Raaka Green Tea Crunch Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Raaka Green Tea Crunch Dark Chocolate (50 grams) contains 266 calories and 4 grams of protein. It consists of 52% carbohydrates, 8% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisRaaka Green Tea Crunch Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Raaka Green Tea Crunch Dark Chocolate:
Source: USDA
- Calories: 266
- Protein: 4 g
- Sugar: 20 g
- Dietary fiber: 6 g
- Fat: 16 g, (Saturated: 10 g)
Source: USDA
Nutrition Details
Calories
Raaka Green Tea Crunch Dark Chocolate has 266 calories per bar or 532 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Raaka Green Tea Crunch Dark Chocolate are from fat, 39% of calories are from carbohydrates and 6% of calories are from protein.
Raaka Green Tea Crunch Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 39% of the calories in Raaka Green Tea Crunch Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (23% and 77%).Sugar
One bar of Raaka Green Tea Crunch Dark Chocolate has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Raaka Green Tea Crunch Dark Chocolate has 17% less sugar.
Fat
The majority, or 55% of the calories in Raaka Green Tea Crunch Dark Chocolate are from fat. It is high in total fat, with 16 grams or 25% of recommended daily values per bar. Most of the fat in Raaka Green Tea Crunch Dark Chocolate are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values.Raaka Green Tea Crunch Dark Chocolate is cholesterol free and trans-fat free.
Raaka Green Tea Crunch Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Raaka Green Tea Crunch Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
Compared to the average chocolate bar, Raaka Green Tea Crunch Dark Chocolate has 100% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raaka Green Tea Crunch Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Raaka Green Tea Crunch Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 133kcal | +4% | 127kcal / 128kcal |
| Carbohydrates | 13g | -10% | 14g / 14g |
| Sugar | 10g | -17% | 11g / 12g |
| Dietary Fiber | 3g | +233% | 1g / 1g |
| Total Fat | 8g | +6% | 8g / 8g |
| Saturated Fat | 5g | +13% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 91mg / 25mg |
| Protein | 2g | +16% | 2g / 2g |
Ingredients
Raaka Green Tea Crunch Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, organic cane sugar, organic cacao butter, organic puffed quinoa, organic genmaicha green tea
Source: USDA
Raaka Green Tea Crunch Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raaka Green Tea Crunch Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Cacao Bean | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Organic Puffed Quinoa | ||||||
| 5 | Organic Genmaicha Green Tea |
FAQ
How many calories are in Raaka Green Tea Crunch Dark Chocolate?
Raaka Green Tea Crunch Dark Chocolate has 266 calories per bar or 532 calories for every 100 grams.Source: USDA
How healthy is Raaka Green Tea Crunch Dark Chocolate?
On the positive side, Raaka Green Tea Crunch Dark Chocolate has 17% less sugar, 233% more dietary fiber, 100% less cholesterol, 100% less sodium and 16% more protein than the average chocolate bar. Unfortunately, it also has 6% more total fat and 13% more saturated fat than the average chocolate bar.Source: USDA
Is Raaka Green Tea Crunch Dark Chocolate vegan?
Raaka Green Tea Crunch Dark Chocolate is likely vegan in terms of its ingredients.Is Raaka Green Tea Crunch Dark Chocolate organic?
Raaka Green Tea Crunch Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Raaka Green Tea Crunch Dark Chocolate?
The top ingredient in Raaka Green Tea Crunch Dark Chocolate is organic cacao bean.Source: USDA
