Righteously Raw Lucuma & Cacao - Nutrition and Ingredients
Nutrition & Ingredients Summary
One serving of raw Righteously Raw Lucuma & Cacao (22 grams) contains 110 calories and 1 grams of protein. It consists of 50% carbohydrates, 5% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisRighteously Raw Lucuma & Cacao contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 serving, or 22 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one serving of raw Righteously Raw Lucuma & Cacao:
Source: USDA
- Calories: 110
- Protein: 1 g
- Sugar: 5 g
- Dietary fiber: 2 g
- Fat: 7 g, (Saturated: 4.5 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Righteously Raw Lucuma & Cacao has 110 calories per serving or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Righteously Raw Lucuma & Cacao are from fat, 40% of calories are from carbohydrates and 4% of calories are from protein.
Righteously Raw Lucuma & Cacao has 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in raw Righteously Raw Lucuma & Cacao are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One serving of Righteously Raw Lucuma & Cacao has 5 grams of sugar or about 17% of daily recommended intake.Righteously Raw Lucuma & Cacao contains 53% less sugar than the average chocolate bar.
Fat
The majority, or 57% of the calories in raw Righteously Raw Lucuma & Cacao are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per serving. Most of the fat in Righteously Raw Lucuma & Cacao are saturated.Righteously Raw Lucuma & Cacao is cholesterol free and trans-fat free.
Righteously Raw Lucuma & Cacao has about the same amount of total fat as the average chocolate bar.
Protein
A single serving of Righteously Raw Lucuma & Cacao contains 2% of recommended daily values or 1 grams of protein.Sodium
One serving of Righteously Raw Lucuma & Cacao has 159.9 milligrams of sodium or about 11% of daily recommended intake.Righteously Raw Lucuma & Cacao contains 627% more sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Righteously Raw Lucuma & Cacao and the average chocolate bar. Comparing by equal weight (one serving or 22 grams):
| Nutrient | Righteously Raw Lucuma & Cacao | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -2% | 112kcal / 113kcal |
| Carbohydrates | 11g | -13% | 13g / 13g |
| Sugar | 5g | -53% | 10g / 11g |
| Dietary Fiber | 2g | +153% | 1g / 1g |
| Total Fat | 7g | +5% | 7g / 7g |
| Saturated Fat | 4g | +15% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 160mg | +627% | 80mg / 22mg |
| Protein | 1g | -34% | 2g / 2g |
| Vitamin C | 4mg | ~ | 0mg / ~ |
| Calcium | 60mg | +217% | 21mg / 19mg |
| Iron | 1mg | +95% | 1mg / 1mg |
Ingredients
Righteously Raw Lucuma & Cacao contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao butter, organic cacao powder, organic agave, organic dates, organic lucuma fruit powder, organic vanilla, himalayan pink salt
Source: USDA
Righteously Raw Lucuma & Cacao does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Righteously Raw Lucuma & Cacao versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Cacao Butter | ||||||
| 2 | Organic Cacao Powder | ||||||
| 3 | Organic Agave | ||||||
| 4 | Organic Date | ||||||
| 5 | Organic Lucuma Fruit Powder | ||||||
| 6 | Organic Vanilla | ||||||
| 7 | Himalayan Pink Salt |
FAQ
How many calories are in Righteously Raw Lucuma & Cacao?
Righteously Raw Lucuma & Cacao has 110 calories per serving or 500 calories for every 100 grams.Source: USDA
How healthy is Righteously Raw Lucuma & Cacao?
On the positive side, Righteously Raw Lucuma & Cacao has 53% less sugar, 153% more dietary fiber, 100% less cholesterol, 217% more calcium and 95% more iron than the average chocolate bar. Unfortunately, it also has 5% more total fat, 15% more saturated fat, 627% more sodium and 34% less protein than the average chocolate bar.Source: USDA
Is Righteously Raw Lucuma & Cacao vegan?
Verified vegan by the manufacturer, Righteously Raw Lucuma & Cacao does not contain any non-vegan ingrediennts.Is Righteously Raw Lucuma & Cacao organic?
Righteously Raw Lucuma & Cacao is certified organic by the manufacturer.Source: USDA
Is Righteously Raw Lucuma & Cacao gluten-free?
Righteously Raw Lucuma & Cacao is verfied gluten-free by the manufacturer.What is the top ingredient in Righteously Raw Lucuma & Cacao?
The top ingredient in Righteously Raw Lucuma & Cacao is organic cacao butter.Source: USDA
