Ritter Sport Alpine Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Alpine Milk Chocolate (6.2 grams) contains 34 calories and 0.6 grams of protein. It consists of 55% carbohydrates, 10% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Alpine Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 5 pieces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Alpine Milk Chocolate:
Source: USDA
- Calories: 34
- Protein: 0.6 g
- Sugar: 3.4 g
- Dietary fiber: 0.2 g
- Fat: 2 g, (Saturated: 1.2 g)
- Cholesterol: 2 mg
- Sodium: 4 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Alpine Milk Chocolate has 34 calories per piece or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Ritter Sport Alpine Milk Chocolate are from fat, 40% of calories are from carbohydrates and 7% of calories are from protein.
Ritter Sport Alpine Milk Chocolate has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Ritter Sport Alpine Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Alpine Milk Chocolate has 3.4 grams of sugar or about 11% of daily recommended intake.Compared to the average chocolate bar, Ritter Sport Alpine Milk Chocolate has 14% more sugar.
Fat
The majority, or 53% of the calories in Ritter Sport Alpine Milk Chocolate are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Alpine Milk Chocolate are saturated.Ritter Sport Alpine Milk Chocolate contains 2 mg of cholesterol and no trans-fat.
Ritter Sport Alpine Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Ritter Sport Alpine Milk Chocolate contains 0.6 grams of protein.Sodium
A single piece of Ritter Sport Alpine Milk Chocolate contains 4 milligrams of sodium.Ritter Sport Alpine Milk Chocolate contains 35% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Alpine Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Ritter Sport Alpine Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +7% | 157kcal / 159kcal |
| Carbohydrates | 17g | -5% | 18g / 18g |
| Sugar | 17g | +14% | 14g / 15g |
| Dietary Fiber | 1g | +11% | 2g / 1g |
| Total Fat | 10g | +6% | 10g / 9g |
| Saturated Fat | 6g | +9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +167% | 4mg / 4mg |
| Sodium | 20mg | -35% | 113mg / 31mg |
| Protein | 3g | +40% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 60mg | +126% | 30mg / 27mg |
| Iron | 0mg | -54% | 1mg / 1mg |
| Potassium | 140mg | +27% | 130mg / 111mg |
Ingredients
Ritter Sport Alpine Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, milk, cocoa butter, chocolate liquor, hazelnut paste, soy lecithin.
Source: USDA
Ritter Sport Alpine Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Alpine Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Milk | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Hazelnut Paste | ||||||
| 6 | Soy Lecithin |
FAQ
How many calories are in Ritter Sport Alpine Milk Chocolate?
Ritter Sport Alpine Milk Chocolate has 34 calories per piece or 548 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Alpine Milk Chocolate?
On the positive side, Ritter Sport Alpine Milk Chocolate has 11% more dietary fiber, 35% less sodium, 40% more protein, 126% more calcium and 27% more potassium than the average chocolate bar. Unfortunately, it also has 14% more sugar, 6% more total fat, 9% more saturated fat, 167% more cholesterol and 54% less iron than the average chocolate bar.Source: USDA
Is Ritter Sport Alpine Milk Chocolate vegan?
Ritter Sport Alpine Milk Chocolate is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Ritter Sport Alpine Milk Chocolate?
The top ingredient in Ritter Sport Alpine Milk Chocolate is sugar.Source: USDA
