Russell Stover Assorted Chocolates - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Assorted Chocolates (8 grams) contains 40 calories and 0.5 grams of protein. It consists of 58% carbohydrates, 6% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Assorted Chocolates has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 6 pieces, or 48 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Assorted Chocolates:
Source: USDA
- Calories: 40
- Protein: 0.5 g
- Sugar: 4.3 g
- Dietary fiber: 0.3 g
- Fat: 2.3 g, (Saturated: 1.3 g)
- Cholesterol: 0.8 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Assorted Chocolates have 40 calories per piece or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Russell Stover Assorted Chocolates are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Russell Stover Assorted Chocolates contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Russell Stover Assorted Chocolates are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Russell Stover Assorted Chocolates has 4.3 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Russell Stover Assorted Chocolates has 13% more sugar.
Fat
A substantial amount, or 50% of the calories in Russell Stover Assorted Chocolates are from fat. It are high in total fat, with 2.3 grams or 4% of recommended daily values per piece. Most of the fat in Russell Stover Assorted Chocolates are saturated.Russell Stover Assorted Chocolates contain 0.8 mg of cholesterol and no trans-fat.
Russell Stover Assorted Chocolates has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Russell Stover Assorted Chocolates contains 0.5 grams of protein.Sodium
A single piece of Russell Stover Assorted Chocolates contains 5 milligrams of sodium.Russell Stover Assorted Chocolates contains 38% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Assorted Chocolates and the average chocolate bar. Comparing by equal weight (one serving or 48 grams):
| Nutrient | Russell Stover Assorted Chocolates | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | -2% | 244kcal / 246kcal |
| Carbohydrates | 28g | +1% | 28g / 28g |
| Sugar | 26g | +13% | 21g / 23g |
| Dietary Fiber | 2g | +17% | 3g / 2g |
| Total Fat | 14g | +4% | 15g / 15g |
| Saturated Fat | 8g | +6% | 8g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -17% | 6mg / 6mg |
| Sodium | 30mg | -38% | 175mg / 48mg |
| Protein | 3g | -9% | 4g / 3g |
| Calcium | 55mg | +34% | 46mg / 41mg |
| Iron | 2mg | +65% | 2mg / 1mg |
| Potassium | 199mg | -16% | 202mg / 171mg |
Ingredients
Russell Stover Assorted Chocolates has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, invert sugar, sugar, cream, condensed milk, palm kernel oil, brown sugar, salt, natural flavors, soy lecithin (emulsifier), potassium sorbate (preservative), citric acid and phosphates.
Source: USDA
Russell Stover Assorted Chocolates contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Assorted Chocolates contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Assorted Chocolates versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Dark Chocolate | ||||||
| 10 | Chocolate Alkali | ||||||
| 11 | Milk Fat | ||||||
| 12 | Corn Syrup | ||||||
| 13 | Invert Sugar | ||||||
| 14 | Cream | ||||||
| 15 | Condensed Milk | ||||||
| 16 | Palm Kernel Oil | ||||||
| 17 | Brown Sugar | ||||||
| 18 | Salt | ||||||
| 19 | Natural Flavor | ||||||
| 20 | Potassium Sorbate | ||||||
| 21 | Citric Acid | ||||||
| 22 | Phosphate |
FAQ
How many calories are in Russell Stover Assorted Chocolates?
Russell Stover Assorted Chocolates have 40 calories per piece or 500 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Assorted Chocolates?
On the positive side, Russell Stover Assorted Chocolates has 17% more dietary fiber, 17% less cholesterol, 38% less sodium, 34% more calcium and 65% more iron than the average chocolate bar. Unfortunately, it also has 13% more sugar, 4% more total fat, 6% more saturated fat, 9% less protein and 16% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Assorted Chocolates vegan?
Russell Stover Assorted Chocolates is not vegan in terms of its ingredients - it contains milk chocolate, milk, milk fat, cream and condensed milk. It also has artificial flavor and natural flavor which can be non-vegan.Is Russell Stover Assorted Chocolates dutched?
Russell Stover Assorted Chocolates has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Russell Stover Assorted Chocolates?
The top ingredient in Russell Stover Assorted Chocolates is milk chocolate.Source: USDA
