Russell Stover Chocolate Marshmallow Santa - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Chocolate Marshmallow Santa (28 grams) contains 110 calories and 1 grams of protein. It consists of 75% carbohydrates, 4% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Chocolate Marshmallow Santa has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Chocolate Marshmallow Santa:
Source: USDA
- Calories: 110
- Protein: 1 g
- Sugar: 14 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 2 g)
- Sodium: 35 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Chocolate Marshmallow Santa has 110 calories per piece or 393 calories for every 100 grams. Most of its calories are from carbohydrates and fat.70% of calories in Russell Stover Chocolate Marshmallow Santa are from carbohydrates, 26% of calories are from fat and 3% of calories are from protein.
Russell Stover Chocolate Marshmallow Santa has 23% less calories than the average chocolate bar.
Carbohydrates
The majority, or 70% of the calories in Russell Stover Chocolate Marshmallow Santa are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Russell Stover Chocolate Marshmallow Santa has 14 grams of sugar or about 47% of daily recommended intake.Russell Stover Chocolate Marshmallow Santa has 4% more sugar than the average chocolate bar.
Fat
A substantial amount, or 26% of the calories in Russell Stover Chocolate Marshmallow Santa are from fat. It has a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values per piece. Most of the fat in Russell Stover Chocolate Marshmallow Santa are saturated.Russell Stover Chocolate Marshmallow Santa is cholesterol free and trans-fat free.
Russell Stover Chocolate Marshmallow Santa contains 59% less total fat than the average chocolate bar.
Protein
One piece of Russell Stover Chocolate Marshmallow Santa has 1 grams of protein or about 2% of daily recommended intake.Sodium
One piece of Russell Stover Chocolate Marshmallow Santa has 35 milligrams of sodium or about 2% of daily recommended intake.Russell Stover Chocolate Marshmallow Santa has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Chocolate Marshmallow Santa and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Russell Stover Chocolate Marshmallow Santa | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -23% | 142kcal / 143kcal |
| Carbohydrates | 21g | +30% | 16g / 16g |
| Sugar | 14g | +4% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 4g | -59% | 9g / 8g |
| Saturated Fat | 2g | -60% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 35mg | +25% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 20mg | +17% | 27mg / 24mg |
| Iron | 0mg | -43% | 1mg / 1mg |
| Potassium | 49mg | -51% | 118mg / 100mg |
Ingredients
Russell Stover Chocolate Marshmallow Santa has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, sugar, invert sugar, sorbitol, cocoa powder, gelatin, salt, natural flavors, citric acid and phosphates.
Source: USDA
Russell Stover Chocolate Marshmallow Santa does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Russell Stover Chocolate Marshmallow Santa contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Chocolate Marshmallow Santa versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Invert Sugar | ||||||
| 11 | Sorbitol | ||||||
| 12 | Cocoa Powder | ||||||
| 13 | Gelatin | ||||||
| 14 | Salt | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Citric Acid | ||||||
| 17 | Phosphate |
FAQ
How many calories are in Russell Stover Chocolate Marshmallow Santa?
Russell Stover Chocolate Marshmallow Santa has 110 calories per piece or 393 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Chocolate Marshmallow Santa?
On the positive side, Russell Stover Chocolate Marshmallow Santa has 59% less total fat, 60% less saturated fat, 100% less cholesterol and 17% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 25% more sodium, 48% less protein, 43% less iron and 51% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Chocolate Marshmallow Santa vegan?
Russell Stover Chocolate Marshmallow Santa is not vegan in terms of its ingredients - it contains milk chocolate, milk and gelatin. It also has artificial flavor and natural flavor which can be non-vegan.What is the top ingredient in Russell Stover Chocolate Marshmallow Santa?
The top ingredient in Russell Stover Chocolate Marshmallow Santa is milk chocolate.Source: USDA
