Sanders Dark Chocolate Peppermint Patties - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sanders Dark Chocolate Peppermint Patties (28.6 grams) contains 114 calories and 0.7 grams of protein. It consists of 75% carbohydrates, 3% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisSanders Dark Chocolate Peppermint Patties contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Sanders Dark Chocolate Peppermint Patties:
Source: USDA
- Calories: 114
- Protein: 0.7 g
- Sugar: 20 g
- Dietary fiber: 0.7 g
- Fat: 3.6 g, (Saturated: 2.1 g)
Source: USDA
Nutrition Details
Calories
Sanders Dark Chocolate Peppermint Patties have 114 calories per ounce or 399 calories for every 100 grams. Most of its calories are from carbohydrates and fat.71% of calories in Sanders Dark Chocolate Peppermint Patties are from carbohydrates, 27% of calories are from fat and 2% of calories are from protein.
Sanders Dark Chocolate Peppermint Patties contains 22% less calories than the average chocolate bar.
Carbohydrates
The majority, or 71% of the calories in Sanders Dark Chocolate Peppermint Patties are from carbohydrates. The carbs are mostly in the form of sugar (97%).Sugar
One ounce of Sanders Dark Chocolate Peppermint Patties has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Sanders Dark Chocolate Peppermint Patties has 45% more sugar.
Fat
A substantial amount, or 27% of the calories in Sanders Dark Chocolate Peppermint Patties are from fat. It have a moderate amount of total fat, with 3.6 grams or 6% of recommended daily values per ounce. Most of the fat in Sanders Dark Chocolate Peppermint Patties are saturated.Sanders Dark Chocolate Peppermint Patties are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Sanders Dark Chocolate Peppermint Patties has 59% less total fat.
Protein
A single ounce of Sanders Dark Chocolate Peppermint Patties contains 0.7 grams of protein.Sodium
Sanders Dark Chocolate Peppermint Patties has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Sanders Dark Chocolate Peppermint Patties and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Sanders Dark Chocolate Peppermint Patties | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | -22% | 203kcal / 205kcal |
| Carbohydrates | 30g | +30% | 23g / 23g |
| Sugar | 28g | +45% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 5g | -59% | 12g / 12g |
| Saturated Fat | 3g | -58% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 145mg / 40mg |
| Protein | 1g | -64% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 1mg | +7% | 2mg / 1mg |
Ingredients
Sanders Dark Chocolate Peppermint Patties contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, semi sweet chocolate (sugar, chocolate liquor-processed with alkali, cocoa butter, milk fat, soy lecithin-an emulsifier, vanilla), water, corn syrup, invert sugar, egg albumen, oil of peppermint, invertase.
Source: USDA
Sanders Dark Chocolate Peppermint Patties does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Sanders Dark Chocolate Peppermint Patties versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Semi Sweet Chocolate | ||||||
| 3 | Chocolate Liquor Alkali | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Milk Fat | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla | ||||||
| 8 | Water | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Invert Sugar | ||||||
| 11 | Egg Albuman | ||||||
| 12 | Oil Peppermint | ||||||
| 13 | Invertase |
FAQ
How much sugar is in Sanders Dark Chocolate Peppermint Patties?
One ounce of Sanders Dark Chocolate Peppermint Patties has 20 grams of sugar or 70.5 grams per 100g.Source: USDA
How many calories are in Sanders Dark Chocolate Peppermint Patties?
Sanders Dark Chocolate Peppermint Patties have 114 calories per ounce or 399 calories for every 100 grams.Source: USDA
How healthy is Sanders Dark Chocolate Peppermint Patties?
On the positive side, Sanders Dark Chocolate Peppermint Patties has 59% less total fat, 58% less saturated fat, 100% less cholesterol, 100% less sodium and 7% more iron than the average chocolate bar. Unfortunately, it also has 45% more sugar, 31% less dietary fiber, 64% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Sanders Dark Chocolate Peppermint Patties vegan?
Sanders Dark Chocolate Peppermint Patties is not vegan in terms of its ingredients - it contains milk fat and egg albuman.Is Sanders Dark Chocolate Peppermint Patties dutched?
Sanders Dark Chocolate Peppermint Patties has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Sanders Dark Chocolate Peppermint Patties?
The top ingredient in Sanders Dark Chocolate Peppermint Patties is sugar.Source: USDA
