Seattle Chocolate San Juan Sea Salt - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate San Juan Sea Salt (70 grams) contains 380 calories and 4 grams of protein. It consists of 54% carbohydrates, 6% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate San Juan Sea Salt has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate San Juan Sea Salt:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 36 g
- Dietary fiber: 2 g
- Fat: 26 g, (Saturated: 16 g)
- Cholesterol: 20.3 mg
- Sodium: 160.3 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate San Juan Sea Salt has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Seattle Chocolate San Juan Sea Salt are from fat, 38% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Seattle Chocolate San Juan Sea Salt has 6% more calories.
Carbohydrates
A good portion, or 38% of the calories in Seattle Chocolate San Juan Sea Salt are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Seattle Chocolate San Juan Sea Salt has 36 grams of sugar or about 120% of daily recommended intake.Seattle Chocolate San Juan Sea Salt contains 7% more sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Seattle Chocolate San Juan Sea Salt are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Seattle Chocolate San Juan Sea Salt are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Seattle Chocolate San Juan Sea Salt contains 20.3 mg of cholesterol and no trans-fat.
Seattle Chocolate San Juan Sea Salt contains 23% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate San Juan Sea Salt contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Seattle Chocolate San Juan Sea Salt has 160.3 milligrams of sodium or about 11% of daily recommended intake.Seattle Chocolate San Juan Sea Salt contains 129% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate San Juan Sea Salt and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate San Juan Sea Salt | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 19g | -6% | 20g / 20g |
| Sugar | 18g | +7% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 13g | +23% | 11g / 11g |
| Saturated Fat | 8g | +29% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +142% | 4mg / 4mg |
| Sodium | 80mg | -129% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +166% | 33mg / 30mg |
| Iron | 1mg | +18% | 1mg / 1mg |
Ingredients
Seattle Chocolate San Juan Sea Salt has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (cane sugar, cocoa butter*, milk, chocolate liquor*, soya lecithin, natural vanilla), natural toffee (cane sugar, butter, rice syrup, chocolate liquor, cocoa butter, salt, soya lecithin, natural flavor), non-hydrogenated coconut oil, sea salt.
Source: USDA
Seattle Chocolate San Juan Sea Salt does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate San Juan Sea Salt versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Soya Lecithin | ||||||
| 7 | Natural Vanilla | ||||||
| 8 | Natural Toffee | ||||||
| 9 | Butter | ||||||
| 10 | Rice Syrup | ||||||
| 11 | Salt | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Non Hydrogenated Coconut Oil | ||||||
| 14 | Sea Salt |
FAQ
How many calories are in Seattle Chocolate San Juan Sea Salt?
Seattle Chocolate San Juan Sea Salt has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate San Juan Sea Salt?
On the positive side, Seattle Chocolate San Juan Sea Salt has 129% less sodium, 166% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar, 19% less dietary fiber, 23% more total fat, 29% more saturated fat, 142% more cholesterol and 17% less protein than the average chocolate bar.Source: USDA
Is Seattle Chocolate San Juan Sea Salt vegan?
Seattle Chocolate San Juan Sea Salt is not vegan in terms of its ingredients - it contains milk chocolate, milk and butter. It also has natural flavor which can be non-vegan.What is the top ingredient in Seattle Chocolate San Juan Sea Salt?
The top ingredient in Seattle Chocolate San Juan Sea Salt is milk chocolate.Source: USDA
