Solstice Chocolate Sambirano - Nutrition and Ingredients

image of Solstice Chocolate American Artisan Chocolate 70% Sambirano Madagascar

Nutrition & Ingredients Summary

One bar of Solstice Chocolate Sambirano (72 grams) contains 340 calories and 6 grams of protein. It consists of 50% carbohydrates, 8% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis

Solstice Chocolate Sambirano contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Solstice Chocolate Sambirano:

  • Calories: 340
  • Protein: 6 g
  • Sugar: 22 g
  • Dietary fiber: 14 g
  • Fat: 26 g, (Saturated: 14 g)

Source: USDA

Nutrition Details

Calories

Solstice Chocolate Sambirano has 340 calories per bar or 472 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Solstice Chocolate Sambirano are from fat, 36% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Solstice Chocolate Sambirano are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (39% and 61%).

Sugar

One bar of Solstice Chocolate Sambirano has 22 grams of sugar or about 73% of daily recommended intake.

Fat

The majority, or 58% of the calories in Solstice Chocolate Sambirano are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Solstice Chocolate Sambirano are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.

Solstice Chocolate Sambirano is cholesterol free and trans-fat free.

Protein

A single bar of Solstice Chocolate Sambirano contains 12% of recommended daily values or 6 grams of protein.

Sodium

Nutrition Facts

Solstice Chocolate Sambirano:

( - g )
calories
KCAL %
carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin A
UG %
Vitamin C
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calcium
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Solstice Chocolate Sambirano and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
Nutrition comparison between Solstice Chocolate Sambirano and the average chocolate bar, 1 serving (36g).
Nutrient Solstice Chocolate Sambirano Difference Average/Median
Chocolate Bar
Calories 170kcal -8% 183kcal / 184kcal
Carbohydrates 18g -13% 21g / 21g
Sugar 11g -37% 16g / 17g
Dietary Fiber 7g +439% 2g / 1g
Total Fat 13g +19% 11g / 11g
Saturated Fat 7g +10% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium ~ -100% 131mg / 36mg
Protein 3g +21% 3g / 2g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 34mg / 31mg
Iron ~ -100% 1mg / 1mg

another image of Solstice Chocolate American Artisan Chocolate 70% Sambirano Madagascar

Ingredients

Solstice Chocolate Sambirano contains only 3 ingredients, which is 13.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic cacao bean, organic cane sugar, organic cocoa butter.
Source: USDA

This chocolate bar contains sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Solstice Chocolate Sambirano does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Solstice Chocolate Sambirano versus how frequently they appear in other chocolate bars:
How common the ingredients in Solstice Chocolate Sambirano are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Cacao Bean
2 Organic Cane Sugar
3 Organic Cocoa Butter

FAQ

How many calories are in Solstice Chocolate Sambirano?

Solstice Chocolate Sambirano has 340 calories per bar or 472 calories for every 100 grams.
Source: USDA

How healthy is Solstice Chocolate Sambirano?

On the positive side, Solstice Chocolate Sambirano has 37% less sugar, 439% more dietary fiber, 100% less cholesterol, 100% less sodium and 21% more protein than the average chocolate bar. Unfortunately, it also has 19% more total fat, 10% more saturated fat, 100% less calcium and 100% less iron than the average chocolate bar.
Source: USDA

Is Solstice Chocolate Sambirano vegan?

Solstice Chocolate Sambirano is likely vegan in terms of its ingredients.

Is Solstice Chocolate Sambirano organic?

Solstice Chocolate Sambirano contains some organic ingredients.
Source: USDA

What is the top ingredient in Solstice Chocolate Sambirano?

The top ingredient in Solstice Chocolate Sambirano is organic cacao bean.
Source: USDA



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