Steve's Paleokrunch Dark Chocolate Espresso - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Steve's Paleokrunch Dark Chocolate Espresso (28.7 grams) contains 178 calories and 4 grams of protein. It consists of 84% carbohydrates, 14% protein, 26% fat, and less than 1% of water. Jump to Nutrition AnalysisSteve's Paleokrunch Dark Chocolate Espresso contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 1.5 ounces, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Steve's Paleokrunch Dark Chocolate Espresso:
Source: USDA
- Calories: 178
- Protein: 4 g
- Sugar: 13.3 g
- Dietary fiber: 7.3 g
- Fat: 7.3 g, (Saturated: 3.3 g)
- Sodium: 30.1 mg
Source: USDA
Nutrition Details
Calories
Steve's Paleokrunch Dark Chocolate Espresso has 178 calories per ounce or 621 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Steve's Paleokrunch Dark Chocolate Espresso are from carbohydrates, 37% of calories are from fat and 9% of calories are from protein.
Steve's Paleokrunch Dark Chocolate Espresso has 21% more calories than the average chocolate bar.
Carbohydrates
The majority, or 54% of the calories in Steve's Paleokrunch Dark Chocolate Espresso are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (35% and 65%).Sugar
One ounce of Steve's Paleokrunch Dark Chocolate Espresso has 13.3 grams of sugar or about 44% of daily recommended intake.Steve's Paleokrunch Dark Chocolate Espresso has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in Steve's Paleokrunch Dark Chocolate Espresso are from fat. It is high in total fat, with 7.3 grams or 11% of recommended daily values per ounce. Most of the fat in Steve's Paleokrunch Dark Chocolate Espresso are healthier unsaturated fats.Steve's Paleokrunch Dark Chocolate Espresso is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Steve's Paleokrunch Dark Chocolate Espresso has 16% less total fat.
Protein
A single ounce of Steve's Paleokrunch Dark Chocolate Espresso contains 8% of recommended daily values or 4 grams of protein.Sodium
One ounce of Steve's Paleokrunch Dark Chocolate Espresso has 30.1 milligrams of sodium or about 2% of daily recommended intake.Steve's Paleokrunch Dark Chocolate Espresso has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Steve's Paleokrunch Dark Chocolate Espresso and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Steve's Paleokrunch Dark Chocolate Espresso | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 267kcal | +21% | 218kcal / 220kcal |
| Carbohydrates | 36g | +45% | 25g / 25g |
| Sugar | 20g | +3% | 19g / 21g |
| Dietary Fiber | 11g | +611% | 3g / 2g |
| Total Fat | 11g | -16% | 13g / 13g |
| Saturated Fat | 5g | -34% | 8g / 8g |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 45mg | +5% | 156mg / 43mg |
| Protein | 6g | +102% | 3g / 3g |
Ingredients
Steve's Paleokrunch Dark Chocolate Espresso contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is almond, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
almonds, shredded coconut, apple juice infused cranberries, sunflower seeds, pumpkin seeds, coconut oil, honey, unsweetened chocolate liquor, coffee, cocoa
Source: USDA
Steve's Paleokrunch Dark Chocolate Espresso does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Steve's Paleokrunch Dark Chocolate Espresso versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Almond | ||||||
| 2 | Shredded Coconut | ||||||
| 3 | Apple Juice Infused Cranberry | ||||||
| 4 | Sunflower Seed | ||||||
| 5 | Pumpkin Seed | ||||||
| 6 | Coconut Oil | ||||||
| 7 | Honey | ||||||
| 8 | Unsweetened Chocolate Liquor | ||||||
| 9 | Coffee | ||||||
| 10 | Cocoa |
FAQ
How much sugar is in Steve's Paleokrunch Dark Chocolate Espresso?
One ounce of Steve's Paleokrunch Dark Chocolate Espresso has 13.3 grams of sugar or 46.9 grams per 100g.Source: USDA
How many calories are in Steve's Paleokrunch Dark Chocolate Espresso?
Steve's Paleokrunch Dark Chocolate Espresso has 178 calories per ounce or 621 calories for every 100 grams.Source: USDA
How healthy is Steve's Paleokrunch Dark Chocolate Espresso?
On the positive side, Steve's Paleokrunch Dark Chocolate Espresso has 611% more dietary fiber, 16% less total fat, 34% less saturated fat, 100% less cholesterol and 102% more protein than the average chocolate bar. Unfortunately, it also has 3% more sugar and 5% more sodium than the average chocolate bar.Source: USDA
Is Steve's Paleokrunch Dark Chocolate Espresso vegan?
Steve's Paleokrunch Dark Chocolate Espresso is not vegan in terms of its ingredients - it contains honey.What is the top ingredient in Steve's Paleokrunch Dark Chocolate Espresso?
The top ingredient in Steve's Paleokrunch Dark Chocolate Espresso is almond.Source: USDA
