Taza Almond Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Taza Almond Milk Chocolate (70 grams) contains 400 calories and 6 grams of protein. It consists of 51% carbohydrates, 9% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisTaza Almond Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Taza Almond Milk Chocolate:
Source: USDA
- Calories: 400
- Protein: 6 g
- Sugar: 24 g
- Dietary fiber: 4 g
- Fat: 28 g, (Saturated: 14 g)
- Sodium: 28 mg
Source: USDA
Nutrition Details
Calories
Taza Almond Milk Chocolate has 400 calories per bar or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Taza Almond Milk Chocolate are from fat, 34% of calories are from carbohydrates and 6% of calories are from protein.
Taza Almond Milk Chocolate has 12% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 34% of the calories in Taza Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One bar of Taza Almond Milk Chocolate has 24 grams of sugar or about 80% of daily recommended intake.Compared to the average chocolate bar, Taza Almond Milk Chocolate has 29% less sugar.
Fat
The majority, or 60% of the calories in Taza Almond Milk Chocolate are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Taza Almond Milk Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Taza Almond Milk Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Taza Almond Milk Chocolate has 32% more total fat.
Protein
A single bar of Taza Almond Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Taza Almond Milk Chocolate has 28 milligrams of sodium or about 2% of daily recommended intake.Taza Almond Milk Chocolate contains 60% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Taza Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Taza Almond Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +12% | 178kcal / 179kcal |
| Carbohydrates | 18g | -11% | 20g / 20g |
| Sugar | 12g | -29% | 16g / 17g |
| Dietary Fiber | 2g | -58% | 2g / 1g |
| Total Fat | 14g | +32% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 14mg | -60% | 127mg / 35mg |
| Protein | 3g | +24% | 3g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 10mg | -66% | 33mg / 30mg |
| Iron | 1mg | +2% | 1mg / 1mg |
| Potassium | 35mg | -72% | 147mg / 125mg |
Ingredients
Taza Almond Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic coconut sugar, organic cocoa butter, organic cacao beans, organic blanched almond flour, organic sunflower lecithin and sea salt.
Source: USDA
Taza Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Taza Almond Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Coconut Sugar | ||||||
| 2 | Organic Cocoa Butter | ||||||
| 3 | Organic Cacao Bean | ||||||
| 4 | Organic Blanched Almond Flour | ||||||
| 5 | Organic Sunflower Lecithin | ||||||
| 6 | Sea Salt |
FAQ
How many calories are in Taza Almond Milk Chocolate?
Taza Almond Milk Chocolate has 400 calories per bar or 571 calories for every 100 grams.Source: USDA
How healthy is Taza Almond Milk Chocolate?
On the positive side, Taza Almond Milk Chocolate has 29% less sugar, 100% less cholesterol, 60% less sodium, 24% more protein and 2% more iron than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 32% more total fat, 13% more saturated fat, 66% less calcium and 72% less potassium than the average chocolate bar.Source: USDA
Is Taza Almond Milk Chocolate vegan?
Taza Almond Milk Chocolate is likely vegan in terms of its ingredients.Is Taza Almond Milk Chocolate organic?
Taza Almond Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Taza Almond Milk Chocolate?
The top ingredient in Taza Almond Milk Chocolate is organic coconut sugar.Source: USDA
