Tcho Milk Chocolate - Nutrition and Ingredients

image of Tcho 39% Cacao Milk Chocolate Classic

Nutrition & Ingredients Summary

One bar of Tcho Milk Chocolate (70 grams) contains 390 calories and 7 grams of protein. Tcho milk chocolate consist of 50% carbohydrates, 10% protein, 36% fat, and less than 1% of water. Jump to Nutrition Analysis

Tcho Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Tcho Milk Chocolate:

  • Calories: 390
  • Protein: 7 g
  • Sugar: 31 g
  • Dietary fiber: 1 g
  • Fat: 25 g, (Saturated: 13 g)
  • Cholesterol: 14.7 mg
  • Sodium: 109.9 mg

Source: USDA

Nutrition Details

Calories

Tcho Milk Chocolate has 390 calories per bar or 557 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

57% of calories in Tcho Milk Chocolate are from fat, 36% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Tcho Milk Chocolate are from carbohydrates. The carbs in Tcho Milk Chocolate are mostly in the form of sugar (97%).

Sugar

One bar of Tcho Milk Chocolate has 31 grams of sugar or about 103% of daily recommended intake.

Fat

The majority, or 57% of the calories in Tcho Milk Chocolate are from fat. Tcho Milk Chocolate is high in total fat, with 25 grams or 39% of recommended daily values per bar. Most of the fat in Tcho Milk Chocolate are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.

Tcho Milk Chocolate contains 14.7 mg of cholesterol and no trans-fat.

Protein

A single bar of Tcho Milk Chocolate contains 14% of recommended daily values or 7 grams of protein.

Sodium

One bar of Tcho Milk Chocolate has 109.9 milligrams of sodium or about 7% of daily recommended intake.

Nutrition Facts

Tcho Milk Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Tcho Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
Nutrition comparison between Tcho Milk Chocolate and the average chocolate bar, 1 serving (70g).
Nutrient Tcho Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 390kcal +9% 355kcal / 358kcal
Carbohydrates 35g -13% 40g / 40g
Sugar 31g +8% 31g / 34g
Dietary Fiber 1g -61% 4g / 3g
Total Fat 25g +18% 22g / 21g
Saturated Fat 13g +5% 12g / 12g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 15mg +75% 9mg / 8mg
Sodium 110mg -57% 255mg / 70mg
Protein 7g +45% 5g / 5g
Vitamin C 1mg ~ 1mg / ~
Calcium 200mg +233% 67mg / 60mg
Iron 1mg -59% 3mg / 2mg

another image of Tcho 39% Cacao Milk Chocolate Classic

Ingredients

Tcho Milk Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

cane sugar*, cacao beans*#, whole milk powder*, cocoa butter*#, non-fat milk powder*, soy lecithin*, vanilla beans*.
Source: USDA

This chocolate bar contains sugar, milk, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.

Tcho Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Tcho Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Tcho Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Cane Sugar
2 Cacao Bean
3 Whole Milk Powder
4 Cocoa Butter
5 Non Fat Milk Powder
6 Soy Lecithin
7 Vanilla Bean

FAQ

How many calories are in Tcho Milk Chocolate?

Tcho Milk Chocolate has 390 calories per bar or 557 calories for every 100 grams.
Source: USDA

How healthy is Tcho Milk Chocolate?

On the positive side, Tcho Milk Chocolate has 57% less sodium, 45% more protein and 233% more calcium than the average chocolate bar. Unfortunately, it also has 8% more sugar, 61% less dietary fiber, 18% more total fat, 5% more saturated fat, 75% more cholesterol and 59% less iron than the average chocolate bar.
Source: USDA

Is Tcho Milk Chocolate vegan?

Tcho Milk Chocolate is not vegan in terms of its ingredients - it contains milk and non fat milk.

What is the top ingredient in Tcho Milk Chocolate?

The top ingredient in Tcho Milk Chocolate is cane sugar.
Source: USDA



image of Meiji Almond Chocolate
Buy

image of Ghirardelli Sea Salt Caramel Minis
Buy

image of Ghirardelli Sea Salt Caramel Bunny
Buy

image of Ocho PB & J
Buy