Tcho Toffee And Sea Salt - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Toffee And Sea Salt (70 grams) contains 390 calories and 7 grams of protein. Tcho toffee and sea salt consist of 47% carbohydrates, 10% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Toffee And Sea Salt contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Toffee And Sea Salt:
Source: USDA
- Calories: 390
- Protein: 7 g
- Sugar: 26 g
- Dietary fiber: 1 g
- Fat: 26 g, (Saturated: 13 g)
- Cholesterol: 14.7 mg
- Sodium: 219.8 mg
Source: USDA
Nutrition Details
Calories
Tcho Toffee And Sea Salt has 390 calories per bar or 557 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Tcho Toffee And Sea Salt are from fat, 34% of calories are from carbohydrates and 7% of calories are from protein.
Compared to the average chocolate bar, Tcho Toffee And Sea Salt has 9% more calories.
Carbohydrates
A good portion, or 34% of the calories in Tcho Toffee And Sea Salt are from carbohydrates. The carbs in Tcho Toffee And Sea Salt are mostly in the form of sugar (96%).Sugar
One bar of Tcho Toffee And Sea Salt has 26 grams of sugar or about 87% of daily recommended intake.Tcho Toffee And Sea Salt has 23% less sugar than the average chocolate bar.
Fat
The majority, or 59% of the calories in Tcho Toffee And Sea Salt are from fat. Tcho Toffee And Sea Salt is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Tcho Toffee And Sea Salt are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Tcho Toffee And Sea Salt contains 14.7 mg of cholesterol and no trans-fat.
Tcho Toffee And Sea Salt contains 23% more total fat than the average chocolate bar.
Protein
A single bar of Tcho Toffee And Sea Salt contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Tcho Toffee And Sea Salt has 219.8 milligrams of sodium or about 15% of daily recommended intake.Compared to the average chocolate bar, Tcho Toffee And Sea Salt has 214% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Toffee And Sea Salt and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Toffee And Sea Salt | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 390kcal | +9% | 355kcal / 358kcal |
| Carbohydrates | 33g | -18% | 40g / 40g |
| Sugar | 26g | -23% | 31g / 34g |
| Dietary Fiber | 1g | -61% | 4g / 3g |
| Total Fat | 26g | +23% | 22g / 21g |
| Saturated Fat | 13g | +5% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | +75% | 9mg / 8mg |
| Sodium | 220mg | -214% | 255mg / 70mg |
| Protein | 7g | +45% | 5g / 5g |
| Vitamin C | 12mg | ~ | 1mg / ~ |
| Calcium | 20mg | -66% | 67mg / 60mg |
| Iron | 1mg | -39% | 3mg / 2mg |
Ingredients
Tcho Toffee And Sea Salt contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (cacao beans*°, cane sugar*, whole milk powder*, cocoa butter*°, non-fat milk powder*, soy lecithin*, vanilla beans*), toffee* (sugar*, rice syrup*, butter*, coconut oil*, salt, soy lecithin*, sodium bicarbonate), sea salt.
Source: USDA
Tcho Toffee And Sea Salt does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Toffee And Sea Salt versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Milk Chocolate | ||||||
| 2 | Cacao Beans° | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Whole Milk Powder | ||||||
| 5 | Cocoa Butter° | ||||||
| 6 | Non Fat Milk Powder | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanilla Bean | ||||||
| 9 | Toffee | ||||||
| 10 | Sugar | ||||||
| 11 | Rice Syrup | ||||||
| 12 | Butter | ||||||
| 13 | Coconut Oil | ||||||
| 14 | Salt | ||||||
| 15 | Sodium Bicarbonate | ||||||
| 16 | Sea Salt |
FAQ
How many calories are in Tcho Toffee And Sea Salt?
Tcho Toffee And Sea Salt has 390 calories per bar or 557 calories for every 100 grams.Source: USDA
How healthy is Tcho Toffee And Sea Salt?
On the positive side, Tcho Toffee And Sea Salt has 23% less sugar, 214% less sodium and 45% more protein than the average chocolate bar. Unfortunately, it also has 61% less dietary fiber, 23% more total fat, 5% more saturated fat, 75% more cholesterol, 66% less calcium and 39% less iron than the average chocolate bar.Source: USDA
Is Tcho Toffee And Sea Salt vegan?
Tcho Toffee And Sea Salt is not vegan in terms of its ingredients - it contains milk chocolate, milk, non fat milk and butter. It also has toffee which can be non-vegan.Is Tcho Toffee And Sea Salt organic?
Tcho Toffee And Sea Salt is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Tcho Toffee And Sea Salt?
The top ingredient in Tcho Toffee And Sea Salt is organic milk chocolate.Source: USDA
