Tony's Chocolonely Raspberry White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tony's Chocolonely Raspberry White Chocolate (179.6 grams) contains 957 calories and 12 grams of protein. It consists of 57% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisTony's Chocolonely Raspberry White Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.167 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tony's Chocolonely Raspberry White Chocolate:
Source: USDA
- Calories: 957
- Protein: 12 g
- Sugar: 95.8 g
- Fat: 59.9 g, (Saturated: 35.9 g)
- Cholesterol: 30.5 mg
- Sodium: 149.1 mg
Source: USDA
Nutrition Details
Calories
Tony's Chocolonely Raspberry White Chocolate has 957 calories per bar or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Tony's Chocolonely Raspberry White Chocolate are from fat, 41% of calories are from carbohydrates and 5% of calories are from protein.
Tony's Chocolonely Raspberry White Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Tony's Chocolonely Raspberry White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One bar of Tony's Chocolonely Raspberry White Chocolate has 95.8 grams of sugar or about 319% of daily recommended intake.Compared to the average chocolate bar, Tony's Chocolonely Raspberry White Chocolate has 11% more sugar.
Fat
The majority, or 54% of the calories in Tony's Chocolonely Raspberry White Chocolate are from fat. It is high in total fat, with 59.9 grams or 94% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Raspberry White Chocolate are saturated and it contains a high amount of saturated fat, about 200% of recommended daily values.Tony's Chocolonely Raspberry White Chocolate contains 30.5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Tony's Chocolonely Raspberry White Chocolate has 10% more total fat.
Protein
A single bar of Tony's Chocolonely Raspberry White Chocolate contains 24% of recommended daily values or 12 grams of protein.Sodium
One bar of Tony's Chocolonely Raspberry White Chocolate has 149.1 milligrams of sodium or about 10% of daily recommended intake.Tony's Chocolonely Raspberry White Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tony's Chocolonely Raspberry White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Tony's Chocolonely Raspberry White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 160kcal | +4% | 152kcal / 154kcal |
| Carbohydrates | 17g | +2% | 17g / 17g |
| Sugar | 16g | +11% | 13g / 14g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 25mg | +17% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
Ingredients
Tony's Chocolonely Raspberry White Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, dry whole milk, freeze dried raspberries, popping candy (glucose syrup (corn), sugar, carbon dioxide, beta-cyclodextrin), soy lecithin.
Source: USDA
Tony's Chocolonely Raspberry White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tony's Chocolonely Raspberry White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Dry Whole Milk | ||||||
| 4 | Freeze Dried Raspberry | ||||||
| 5 | Popping Candy | ||||||
| 6 | Glucose Syrup | ||||||
| 7 | Corn | ||||||
| 8 | Carbon Dioxide | ||||||
| 9 | Beta Cyclodextrin | ||||||
| 10 | Soy Lecithin |
FAQ
How many calories are in Tony's Chocolonely Raspberry White Chocolate?
Tony's Chocolonely Raspberry White Chocolate has 957 calories per bar or 533 calories for every 100 grams.Source: USDA
How healthy is Tony's Chocolonely Raspberry White Chocolate?
On the positive side, Tony's Chocolonely Raspberry White Chocolate has 3% more protein than the average chocolate bar. Unfortunately, it also has 11% more sugar, 10% more total fat, 13% more saturated fat, 42% more cholesterol and 17% more sodium than the average chocolate bar.Source: USDA
Is Tony's Chocolonely Raspberry White Chocolate vegan?
Tony's Chocolonely Raspberry White Chocolate is not vegan in terms of its ingredients - it contains dry milk.What is the top ingredient in Tony's Chocolonely Raspberry White Chocolate?
The top ingredient in Tony's Chocolonely Raspberry White Chocolate is sugar.Source: USDA
