Unreal Peanut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Unreal Peanut Dark Chocolate (2.3 grams) contains 12 calories and 0.2 grams of protein. It consists of 53% carbohydrates, 10% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisUnreal Peanut Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 13 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Unreal Peanut Dark Chocolate:
Source: USDA
- Calories: 12
- Protein: 0.2 g
- Sugar: 1 g
- Dietary fiber: 0.2 g
- Fat: 0.8 g, (Saturated: 0.3 g)
Source: USDA
Nutrition Details
Calories
Unreal Peanut Dark Chocolate has 12 calories per piece or 520 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Unreal Peanut Dark Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Unreal Peanut Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Unreal Peanut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One piece of Unreal Peanut Dark Chocolate has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chocolate bar, Unreal Peanut Dark Chocolate has 10% less sugar.
Fat
The majority, or 56% of the calories in Unreal Peanut Dark Chocolate are from fat. It is high in total fat, with 0.8 grams per piece. Most of the fat in Unreal Peanut Dark Chocolate are healthier unsaturated fats.Unreal Peanut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Unreal Peanut Dark Chocolate has 10% more total fat.
Protein
A single piece of Unreal Peanut Dark Chocolate contains 0.2 grams of protein.Sodium
Compared to the average chocolate bar, Unreal Peanut Dark Chocolate has 100% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Unreal Peanut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Unreal Peanut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -2% | 152kcal / 154kcal |
| Carbohydrates | 16g | -8% | 17g / 17g |
| Sugar | 13g | -10% | 13g / 14g |
| Dietary Fiber | 2g | +86% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 4g | -25% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 3g | +45% | 2g / 2g |
| Calcium | 10mg | -62% | 29mg / 26mg |
| Iron | 2mg | +112% | 1mg / 1mg |
| Potassium | 120mg | -12% | 126mg / 107mg |
Ingredients
Unreal Peanut Dark Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, vanilla), roasted peanuts (peanuts, peanut oil), organic cane sugar‡, gum acacia, colored with (beet juice, spirulina extract), organic tapioca syrup, carnauba wax.
Source: USDA
Unreal Peanut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Unreal Peanut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vanilla | ||||||
| 6 | Roasted Peanut | ||||||
| 7 | Peanut | ||||||
| 8 | Peanut Oil | ||||||
| 9 | Organic Cane Sugar | ||||||
| 10 | Gum Acacia | ||||||
| 11 | Beet Juice | ||||||
| 12 | Spirulina Extract | ||||||
| 13 | Organic Tapioca Syrup | ||||||
| 14 | Carnauba Wax |
FAQ
How many calories are in Unreal Peanut Dark Chocolate?
Unreal Peanut Dark Chocolate has 12 calories per piece or 520 calories for every 100 grams.Source: USDA
How healthy is Unreal Peanut Dark Chocolate?
On the positive side, Unreal Peanut Dark Chocolate has 10% less sugar, 86% more dietary fiber, 25% less saturated fat, 100% less cholesterol, 100% less sodium, 45% more protein and 112% more iron than the average chocolate bar. Unfortunately, it also has 10% more total fat, 62% less calcium and 12% less potassium than the average chocolate bar.Source: USDA
Is Unreal Peanut Dark Chocolate vegan?
Verified vegan by the manufacturer, Unreal Peanut Dark Chocolate does not contain any non-vegan ingrediennts.Is Unreal Peanut Dark Chocolate organic?
Unreal Peanut Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Unreal Peanut Dark Chocolate?
The top ingredient in Unreal Peanut Dark Chocolate is dark chocolate.Source: USDA
