According to The Journal of Nutrition (2011):
"Many Americans did not achieve the recommended micronutrient levels set by the dietary reference intake guidelines [without enrichment, fortification and/or supplementation]."
Our smart recipe analyzer and micronutrient-focused meal planner is fast, easy, and 100% nutritious - custom to your goals.
Customized nutrition profile of over 30 macro and micro nutrients based on your age, gender and any special requirements. Update each goal individually as it suits you.
Use olive oil instead of butter? Add a teaspoon of sesame seeds? We tally nutrition of your favorite recipes (and any customizations). We also suggest which snacks are best to cover your nutritional gaps for the day.
Adding and customizing a recipe in SouperSage takes seconds. Save time by smart searching for 'high iron high calcium salads' from recipes you created. Create a weekly meal plan with confidence you have all your essential nutrients.
Know which nutrients come from which ingredients.
Customize quantities to suit you.
Add food from your pantry and
we suggest snacks to cover your nutritional gaps.
Using your favorite snacks and recipes.
Know you're hitting your nutrition goals, daily and weekly.
We customize your salads, pizzas, sandwiches and soups.
But some of our favorite foods are healthier than others. See if you can
Change the amount of each ingredient () to update the nutritional value in the chart.
| calories KCAL % |
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| carbohydrates G % |
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| dietary fiber G % |
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| sugar G % | |
| total fat G % |
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| saturated fat G % |
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| monounsaturated fat G % | |
| polyunsaturated fat G % | |
| trans fat G % | |
| cholesterol MG % | |
| sodium MG % |
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| Vitamins and Minerals % | |
| Vitamin A UG % |
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| Vitamin C MG % |
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| Vitamin D IU % |
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| calcium MG % |
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| iron MG % |
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| magnesium MG % |
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| potassium MG % |
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| thiamin (Vit B1) MG % |
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| riboflavin (Vit B2) MG % |
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| niacin (Vit B3) MG % |
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| Vitamin B6 MG % |
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| pantothenic acid (Vit B5) MG % |
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| folate (Vit B9) UG % |
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| Vitamin B12 UG % |
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| Vitamin E MG % |
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| Vitamin K UG % |
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| protein G % |
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