Acai Berry Juice vs. Apple Juice
Nutrition comparison of Acai Berry Juice and Apple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
apple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and apple juice:
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Acai berry juice and apple juice contain similar amounts of calories - acai berry juice has 62 calories per 100 grams and apple juice has 46 calories.
For macronutrient ratios, acai berry juice is heavier in protein, lighter in carbs and heavier in fat compared to apple juice per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for apple juice, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Apple Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 83% | 97% |
| Fat | 12% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Acai berry juice and apple juice contain similar amounts of carbs - acai berry juice has 12.8g of total carbs per 100 grams and apple juice has 11.3g of carbohydrates.
dietary fiber
Acai berry juice has 500% more dietary fiber than apple juice - acai berry juice has 1.2g of dietary fiber per 100 grams and apple juice has 0.2g of dietary fiber.
sugar
Acai berry juice and apple juice contain similar amounts of sugar - acai berry juice has 11.1g of sugar per 100 grams and apple juice has 9.6g of sugar.
Protein
protein
Acai berry juice and apple juice contain similar amounts of protein - acai berry juice has 0.83g of protein per 100 grams and apple juice has 0.1g of protein.
Fat
saturated fat
Both apple juice and acai berry juice are low in saturated fat - apple juice has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 45 times more Vitamin C than apple juice - acai berry juice has 42.1mg of Vitamin C per 100 grams and apple juice has 0.9mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than apple juice - acai berry juice has 485ug of Vitamin A per 100 grams and apple juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 1110 times more Vitamin E than apple juice - acai berry juice has 11.1mg of Vitamin E per 100 grams and apple juice has 0.01mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than apple juice - acai berry juice has 16.7ug of Vitamin K per 100 grams and apple juice does not contain significant amounts.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both acai berry juice and apple juice contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Apple Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.021 MG |
| Riboflavin | 0.04 MG | 0.017 MG |
| Niacin | 9.06 MG | 0.073 MG |
| Pantothenic acid | 3.333 MG | 0.049 MG |
| Vitamin B6 | 1.1 MG | 0.018 MG |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 138% more calcium than apple juice - acai berry juice has 19mg of calcium per 100 grams and apple juice has 8mg of calcium.
iron
Acai berry juice and apple juice contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and apple juice has 0.12mg of iron.
potassium
Acai berry juice and apple juice contain similar amounts of potassium - acai berry juice has 130mg of potassium per 100 grams and apple juice has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Apple Juice | |
|---|---|---|
| beta-carotene | 5784 UG | ~ |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 16 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Apple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Acai Berry Juice g
()
|
Daily Values (%) |
Apple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or apple juice contain more calories in 100 grams?Acai berry juice and apple juice contain similar amounts of calories - acai berry juice has 62 calories in 100g and apple juice has 46 calories.
Does acai berry juice or apple juice have more carbohydrates?
By weight, acai berry juice and apple juice contain similar amounts of carbs - acai berry juice has 12.8g of carbs for 100g and apple juice has 11.3g of carbohydrates.