Acai Berry Juice vs. Apple

Nutrition comparison of Acai Berry Juice and Apple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of acai berry juice versus apple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in acai berry juice and apple:

  • Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
  • Apple is a great source of dietary fiber.
Detailed nutritional comparison of acai berry juice and apple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


Image of Acai Berry Juice src
Image of Apple src

Calories and Carbs

calories

Apple and acai berry juice contain similar amounts of calories - apple has 52 calories per 100 grams and acai berry juice has 62 calories.

For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to apple for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for apple, 2:95:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Acai Berry Juice Apple
Protein 5% 2%
Carbohydrates 83% 95%
Fat 12% 3%
Alcohol ~ ~

carbohydrates

Apple and acai berry juice contain similar amounts of carbs - apple has 13.8g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.

The carbs in apple are made of 81% sugar and 19% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.

dietary fiber

Apple is a great source of dietary fiber and it has 100% more dietary fiber than acai berry juice - apple has 2.4g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.

sugar

Apple and acai berry juice contain similar amounts of sugar - apple has 10.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.

Protein

protein

Apple and acai berry juice contain similar amounts of protein - apple has 0.26g of protein per 100 grams and acai berry juice has 0.83g of protein.

Fat

saturated fat

Both apple and acai berry juice are low in saturated fat - apple has 0.03g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.

Vitamins

Vitamin C

Acai berry juice is an excellent source of Vitamin C and it has 815% more Vitamin C than apple - apple has 4.6mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.

Vitamin A

Acai berry juice is an excellent source of Vitamin A and it has 160 times more Vitamin A than apple - apple has 3ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.

Vitamin E

Acai berry juice is an excellent source of Vitamin E and it has 60 times more Vitamin E than apple - apple has 0.18mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.

Vitamin K

Apple and acai berry juice contain similar amounts of Vitamin K - apple has 2.2ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.

The B Vitamins

Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and apple contain significant amounts of thiamin, riboflavin and folate.

Acai Berry Juice Apple
Thiamin 0.03 MG 0.017 MG
Riboflavin 0.04 MG 0.026 MG
Niacin 9.06 MG 0.091 MG
Pantothenic acid 3.333 MG 0.061 MG
Vitamin B6 1.1 MG 0.041 MG
Folate 4 UG 3 UG
Vitamin B12 0.4 UG ~

Minerals

calcium

Acai berry juice has 217% more calcium than apple - apple has 6mg of calcium per 100 grams and acai berry juice has 19mg of calcium.

iron

Apple and acai berry juice contain similar amounts of iron - apple has 0.12mg of iron per 100 grams and acai berry juice has 0.16mg of iron.

potassium

Apple and acai berry juice contain similar amounts of potassium - apple has 107mg of potassium per 100 grams and acai berry juice has 130mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Acai Berry Juice Apple
beta-carotene 5784 UG 27 UG
alpha-carotene 46 UG ~
lycopene 899 UG ~
lutein + zeaxanthin 783 UG 29 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Acai Berry Juice or Apple .

Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does apple or acai berry juice contain more calories in 100 grams?
Apple and acai berry juice contain similar amounts of calories - apple has 52 calories in 100g and acai berry juice has 62 calories.

Does apple or acai berry juice have more carbohydrates?
By weight, apple and acai berry juice contain similar amounts of carbs - apple has 13.8g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in apple are made of 80% sugar and 20% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.