Acai Berry Juice vs. Broccoli
Nutrition comparison of Acai Berry Juice and Broccoli
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
broccoli
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and broccoli:
- Both broccoli and acai berry juice are high in Vitamin C.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Broccoli has 5.5 times less sugar than acai berry juice.
- Broccoli has more riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Broccoli is a great source of Vitamin K, calcium and dietary fiber.
- Broccoli is an excellent source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Broccoli has 45% less calories than acai berry juice - broccoli has 34 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, heavier in carbs and heavier in fat compared to broccoli per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for broccoli, 28:65:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Broccoli | |
|---|---|---|
| Protein | 5% | 28% |
| Carbohydrates | 83% | 65% |
| Fat | 12% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Broccoli has 48% less carbohydrates than acai berry juice - broccoli has 6.6g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Broccoli is a great source of dietary fiber and it has 117% more dietary fiber than acai berry juice - broccoli has 2.6g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Broccoli has 5.5 times less sugar than acai berry juice - broccoli has 1.7g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Broccoli has 240% more protein than acai berry juice - broccoli has 2.8g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both broccoli and acai berry juice are low in saturated fat - broccoli has 0.11g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both broccoli and acai berry juice are high in Vitamin C. Broccoli has 112% more Vitamin C than acai berry juice - broccoli has 89.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 14 times more Vitamin A than broccoli - broccoli has 31ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 13 times more Vitamin E than broccoli - broccoli has 0.78mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Broccoli is a great source of Vitamin K and it has 508% more Vitamin K than acai berry juice - broccoli has 101.6ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Broccoli has more riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and broccoli contain significant amounts of thiamin.
| Acai Berry Juice | Broccoli | |
|---|---|---|
| Thiamin | 0.03 MG | 0.071 MG |
| Riboflavin | 0.04 MG | 0.117 MG |
| Niacin | 9.06 MG | 0.639 MG |
| Pantothenic acid | 3.333 MG | 0.573 MG |
| Vitamin B6 | 1.1 MG | 0.175 MG |
| Folate | 4 UG | 63 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Broccoli is a great source of calcium and it has 147% more calcium than acai berry juice - broccoli has 47mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Broccoli has 356% more iron than acai berry juice - broccoli has 0.73mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Broccoli is an excellent source of potassium and it has 143% more potassium than acai berry juice - broccoli has 316mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both acai berry juice and broccoli contain significant amounts of alpha-carotene and lutein + zeaxanthin.
| Acai Berry Juice | Broccoli | |
|---|---|---|
| beta-carotene | 5784 UG | 361 UG |
| alpha-carotene | 46 UG | 25 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 1403 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Broccoli (Broccoli, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Broccoli g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does broccoli or acai berry juice contain more calories in 100 grams?Broccoli has 50% less calories than acai berry juice - broccoli has 34 calories in 100g and acai berry juice has 62 calories.
Does broccoli or acai berry juice have more carbohydrates?
By weight, broccoli has 50% fewer carbohydrates than acai berry juice - broccoli has 6.6g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does broccoli or acai berry juice contain more potassium?
Broccoli is a rich source of potassium and it has 140% more potassium than acai berry juice - broccoli has 316mg of potassium in 100 grams and acai berry juice has 130mg of potassium.