Acai Berry Juice vs. Celery
Nutrition comparison of Acai Berry Juice and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and celery:
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, celery contains more folate.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Celery has 3.3 times less carbohydrates than acai berry juice.
- Celery has 3.4 times less calories than acai berry juice.
- Celery has 7.2 times less sugar than acai berry juice.
- Celery is a great source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery has 3.4 times less calories than acai berry juice - celery has 14 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in carbs and similar to celery for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Celery | |
|---|---|---|
| Protein | 5% | 17% |
| Carbohydrates | 83% | 72% |
| Fat | 12% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Celery has 3.3 times less carbohydrates than acai berry juice - celery has 3g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in celery are made of 54% dietary fiber and 46% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Celery has 33% more dietary fiber than acai berry juice - celery has 1.6g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Celery has 7.2 times less sugar than acai berry juice - celery has 1.3g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Celery and acai berry juice contain similar amounts of protein - celery has 0.69g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both celery and acai berry juice are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 12 times more Vitamin C than celery - celery has 3.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 21 times more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 40 times more Vitamin E than celery - celery has 0.27mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Celery and acai berry juice contain similar amounts of Vitamin K - celery has 29.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, celery contains more folate. Both acai berry juice and celery contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Celery | |
|---|---|---|
| Thiamin | 0.03 MG | 0.021 MG |
| Riboflavin | 0.04 MG | 0.057 MG |
| Niacin | 9.06 MG | 0.32 MG |
| Pantothenic acid | 3.333 MG | 0.246 MG |
| Vitamin B6 | 1.1 MG | 0.074 MG |
| Folate | 4 UG | 36 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Celery has 111% more calcium than acai berry juice - celery has 40mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Celery and acai berry juice contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Celery is a great source of potassium and it has 100% more potassium than acai berry juice - celery has 260mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Celery | |
|---|---|---|
| beta-carotene | 5784 UG | 270 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 283 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Celery (Celery, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or acai berry juice contain more calories in 100 grams?Celery has 3.4 times less calories than acai berry juice - celery has 14 calories in 100g and acai berry juice has 62 calories.
Does celery or acai berry juice have more carbohydrates?
By weight, celery has 3.3 times fewer carbohydrates than acai berry juice - celery has 3g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in celery are made of 50% dietary fiber and 50% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.