Acai Berry Juice vs. Cherries
Nutrition comparison of Acai Berry Juice and Cherries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cherries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and cherries:
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Cherry is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cherries (Cherries, sweet, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherries and acai berry juice contain similar amounts of calories - cherry has 63 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to cherries for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for cherries, 6:91:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Cherries | |
|---|---|---|
| Protein | 5% | 6% |
| Carbohydrates | 83% | 91% |
| Fat | 12% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cherries and acai berry juice contain similar amounts of carbs - cherry has 16g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Cherry is a great source of dietary fiber and it has 75% more dietary fiber than acai berry juice - cherry has 2.1g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Cherries and acai berry juice contain similar amounts of sugar - cherry has 12.8g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Cherries and acai berry juice contain similar amounts of protein - cherry has 1.1g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both cherries and acai berry juice are low in saturated fat - cherry has 0.04g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 501% more Vitamin C than cherry - cherry has 7mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 160 times more Vitamin A than cherry - cherry has 3ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 157 times more Vitamin E than cherry - cherry has 0.07mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Cherries and acai berry juice contain similar amounts of Vitamin K - cherry has 2.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and cherries contain significant amounts of thiamin, riboflavin and folate.
| Acai Berry Juice | Cherries | |
|---|---|---|
| Thiamin | 0.03 MG | 0.027 MG |
| Riboflavin | 0.04 MG | 0.033 MG |
| Niacin | 9.06 MG | 0.154 MG |
| Pantothenic acid | 3.333 MG | 0.199 MG |
| Vitamin B6 | 1.1 MG | 0.049 MG |
| Folate | 4 UG | 4 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Cherries and acai berry juice contain similar amounts of calcium - cherry has 13mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Cherries and acai berry juice contain similar amounts of iron - cherry has 0.36mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Cherry is a great source of potassium and it has 71% more potassium than acai berry juice - cherry has 222mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Cherries | |
|---|---|---|
| beta-carotene | 5784 UG | 38 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 85 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cherries (Cherries, sweet, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cherries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherries or acai berry juice contain more calories in 100 grams?Cherries and acai berry juice contain similar amounts of calories - cherry has 63 calories in 100g and acai berry juice has 62 calories.
Does cherries or acai berry juice have more carbohydrates?
By weight, cherries and acai berry juice contain similar amounts of carbs - cherry has 16g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.