Acai Berry Juice vs. Cherry Tomato
Nutrition comparison of Acai Berry Juice and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and cherry tomato:
- Both cherry tomato and acai berry juice are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, cherry tomato contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Cherry tomato has 74% less calories than acai berry juice.
- Cherry tomato has 75% less carbohydrates than acai berry juice.
- Cherry tomato is a great source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 74% less calories than acai berry juice - cherry tomato has 16 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in carbs and similar to cherry tomato for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Cherry Tomato | |
|---|---|---|
| Protein | 5% | 24% |
| Carbohydrates | 83% | 67% |
| Fat | 12% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 75% less carbohydrates than acai berry juice - cherry tomato has 3.2g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Cherry tomato and acai berry juice contain similar amounts of dietary fiber - cherry tomato has 0.9g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Cherry tomato has less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cherry tomato and acai berry juice contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both cherry tomato and acai berry juice are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both cherry tomato and acai berry juice are high in Vitamin C. Acai berry juice has 163% more Vitamin C than cherry tomato - cherry tomato has 16mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 547% more Vitamin A than cherry tomato - cherry tomato has 75ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than cherry tomato - acai berry juice has 11.1mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than cherry tomato - acai berry juice has 16.7ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, cherry tomato contains more folate. Both acai berry juice and cherry tomato contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.03 MG | 0.046 MG |
| Riboflavin | 0.04 MG | 0.034 MG |
| Niacin | 9.06 MG | 0.593 MG |
| Pantothenic acid | 3.333 MG | 0.186 MG |
| Vitamin B6 | 1.1 MG | 0.06 MG |
| Folate | 4 UG | 29 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 280% more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Cherry tomato and acai berry juice contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 63% more potassium than acai berry juice - cherry tomato has 212mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cherry Tomato (Tomatoes, orange, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or acai berry juice contain more calories in 100 grams?Cherry tomato has 70% less calories than acai berry juice - cherry tomato has 16 calories in 100g and acai berry juice has 62 calories.
Does cherry tomato or acai berry juice have more carbohydrates?
By weight, cherry tomato has 80% fewer carbohydrates than acai berry juice - cherry tomato has 3.2g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.