Acai Berry Juice vs. Grape Juice
Nutrition comparison of Acai Berry Juice and Grape Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
grape juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and grape juice:
- Acai berry juice has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice and acai berry juice contain similar amounts of calories - grape juice has 60 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to grape juice for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for grape juice, 2:96:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Grape Juice | |
|---|---|---|
| Protein | 5% | 2% |
| Carbohydrates | 83% | 96% |
| Fat | 12% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Grape juice and acai berry juice contain similar amounts of carbs - grape juice has 14.8g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in grape juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Acai berry juice has 500% more dietary fiber than grape juice - grape juice has 0.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Grape juice and acai berry juice contain similar amounts of sugar - grape juice has 14.2g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Grape juice and acai berry juice contain similar amounts of protein - grape juice has 0.37g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both grape juice and acai berry juice are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 420 times more Vitamin C than grape juice - grape juice has 0.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than grape juice - acai berry juice has 485ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than grape juice - acai berry juice has 11.1mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Grape juice and acai berry juice contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both acai berry juice and grape juice contain significant amounts of thiamin.
| Acai Berry Juice | Grape Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.017 MG |
| Riboflavin | 0.04 MG | 0.015 MG |
| Niacin | 9.06 MG | 0.133 MG |
| Pantothenic acid | 3.333 MG | 0.048 MG |
| Vitamin B6 | 1.1 MG | 0.032 MG |
| Folate | 4 UG | ~ |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Grape juice and acai berry juice contain similar amounts of calcium - grape juice has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Grape juice and acai berry juice contain similar amounts of iron - grape juice has 0.25mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Grape juice and acai berry juice contain similar amounts of potassium - grape juice has 104mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Grape Juice | |
|---|---|---|
| beta-carotene | 5784 UG | 5 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 57 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) .
Acai Berry Juice g
()
|
Daily Values (%) |
Grape Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does grape juice or acai berry juice contain more calories in 100 grams?Grape juice and acai berry juice contain similar amounts of calories - grape juice has 60 calories in 100g and acai berry juice has 62 calories.
Does grape juice or acai berry juice have more carbohydrates?
By weight, grape juice and acai berry juice contain similar amounts of carbs - grape juice has 14.8g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in grape juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.