Acai Berry Juice vs. Honey
Nutrition comparison of Acai Berry Juice and Honey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
honey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and honey:
- Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and acai berry juice has 80% less calories than honey - honey has 304 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is heavier in protein, lighter in carbs and heavier in fat compared to honey per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for honey, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Honey | |
|---|---|---|
| Protein | 5% | ~ |
| Carbohydrates | 83% | 100% |
| Fat | 12% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and acai berry juice has 84% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in honey are made of 100% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Acai berry juice has 500% more dietary fiber than honey - honey has 0.2g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Honey is high in sugar and acai berry juice has 86% less sugar than honey - honey has 82.1g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Honey and acai berry juice contain similar amounts of protein - honey has 0.3g of protein per 100 grams and acai berry juice has 0.83g of protein.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 83 times more Vitamin C than honey - honey has 0.5mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than honey - acai berry juice has 485ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than honey - acai berry juice has 11.1mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than honey - acai berry juice has 16.7ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both acai berry juice and honey contain significant amounts of riboflavin and folate.
| Acai Berry Juice | Honey | |
|---|---|---|
| Thiamin | 0.03 MG | ~ |
| Riboflavin | 0.04 MG | 0.038 MG |
| Niacin | 9.06 MG | 0.121 MG |
| Pantothenic acid | 3.333 MG | 0.068 MG |
| Vitamin B6 | 1.1 MG | 0.024 MG |
| Folate | 4 UG | 2 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 217% more calcium than honey - honey has 6mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Honey and acai berry juice contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 150% more potassium than honey - honey has 52mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Honey (Honey) .
Acai Berry Juice g
()
|
Daily Values (%) |
Honey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or acai berry juice contain more calories in 100 grams?Honey is high in calories and acai berry juice has 80% less calories than honey - honey has 304 calories in 100g and acai berry juice has 62 calories.
Does honey or acai berry juice have more carbohydrates?
By weight, honey is high in carbohydrates and acai berry juice has 80% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in honey are made of 100% sugar, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.