Acai Berry Juice vs. Raspberries
Nutrition comparison of Acai Berry Juice and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and raspberries:
- Both raspberries and acai berry juice are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Raspberry has 60% less sugar than acai berry juice.
- Raspberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raspberries and acai berry juice contain similar amounts of calories - raspberry has 52 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is similar to raspberries for protein, carbs and fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for raspberries, 8:82:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Raspberries | |
|---|---|---|
| Protein | 5% | 8% |
| Carbohydrates | 83% | 82% |
| Fat | 12% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Raspberries and acai berry juice contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has 442% more dietary fiber than acai berry juice - raspberry has 6.5g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Raspberry has 60% less sugar than acai berry juice - raspberry has 4.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Raspberries and acai berry juice contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both raspberries and acai berry juice are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both raspberries and acai berry juice are high in Vitamin C. Acai berry juice has 61% more Vitamin C than raspberry - raspberry has 26.2mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 241 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 11 times more Vitamin E than raspberry - raspberry has 0.87mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Raspberries and acai berry juice contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both acai berry juice and raspberries contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Raspberries | |
|---|---|---|
| Thiamin | 0.03 MG | 0.032 MG |
| Riboflavin | 0.04 MG | 0.038 MG |
| Niacin | 9.06 MG | 0.598 MG |
| Pantothenic acid | 3.333 MG | 0.329 MG |
| Vitamin B6 | 1.1 MG | 0.055 MG |
| Folate | 4 UG | 21 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Raspberries and acai berry juice contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Raspberry has 331% more iron than acai berry juice - raspberry has 0.69mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Raspberries and acai berry juice contain similar amounts of potassium - raspberry has 151mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Raspberries | |
|---|---|---|
| beta-carotene | 5784 UG | 12 UG |
| alpha-carotene | 46 UG | 16 UG |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 136 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Raspberries (Raspberries, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or acai berry juice contain more calories in 100 grams?Raspberries and acai berry juice contain similar amounts of calories - raspberry has 52 calories in 100g and acai berry juice has 62 calories.
Does raspberries or acai berry juice have more carbohydrates?
By weight, raspberries and acai berry juice contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.