Hazelnut vs. Almond Extract

Nutrition comparison of Hazelnut and Almond Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hazelnut versus almond extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hazelnut and almond extract:

  • Almond extract has signficantly less saturated fat than hazelnut.
  • Hazelnut has 66% less sugar than almond extract.
  • Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of hazelnut and almond extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Hazelnut is high in calories and almond extract has 91% less calories than hazelnut - hazelnut has 646 calories per 100 grams and almond extract has 56 calories.

For macronutrient ratios, hazelnut is heavier in protein, much lighter in carbs and much heavier in fat compared to almond extract per calorie. Hazelnut has a macronutrient ratio of 9:10:81 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hazelnut Almond Extract
Protein 9% ~
Carbohydrates 10% 100%
Fat 81% ~
Alcohol ~ ~

carbohydrates

Hazelnut and almond extract contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and almond extract has 14.4g of carbohydrates.

dietary fiber

Hazelnut is an excellent source of dietary fiber and it has more dietary fiber than almond extract - hazelnut has 9.4g of dietary fiber per 100 grams and almond extract does not contain significant amounts.

sugar

Hazelnut has 66% less sugar than almond extract - hazelnut has 4.9g of sugar per 100 grams and almond extract has 14.4g of sugar.

Protein

protein

Hazelnut is an excellent source of protein and it has 500 times more protein than almond extract - hazelnut has 15g of protein per 100 grams and almond extract has 0.03g of protein.

Fat

saturated fat

Almond extract has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and almond extract does not contain significant amounts.

Vitamins

Vitamin C

Hazelnut has more Vitamin C than almond extract - hazelnut has 3.8mg of Vitamin C per 100 grams and almond extract does not contain significant amounts.

Vitamin A

Hazelnut and almond extract contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and almond extract does not contain significant amounts.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than almond extract - hazelnut has 15.3mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.

The B Vitamins

Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Hazelnut Almond Extract
Thiamin 0.338 MG 0.003 MG
Riboflavin 0.123 MG 0.029 MG
Niacin 2.05 MG 0.129 MG
Pantothenic acid 0.923 MG 0.011 MG
Vitamin B6 0.62 MG 0.008 MG
Folate 88 UG ~

Minerals

calcium

Hazelnut is an excellent source of calcium and it has 40 times more calcium than almond extract - hazelnut has 123mg of calcium per 100 grams and almond extract has 3mg of calcium.

iron

Hazelnut is an excellent source of iron and it has 86 times more iron than almond extract - hazelnut has 4.4mg of iron per 100 grams and almond extract has 0.05mg of iron.

potassium

Hazelnut is an excellent source of potassium and it has more potassium than almond extract - hazelnut has 755mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Hazelnut or Almond Extract .

Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .

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G Water G
G Starch G
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FAQ

Does hazelnut or almond extract contain more calories in 100 grams?
Hazelnut is high in calories and almond extract has 90% less calories than hazelnut - hazelnut has 646 calories in 100g and almond extract has 56 calories.

Does hazelnut or almond extract have more carbohydrates?
By weight, hazelnut and almond extract contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and almond extract has 14.4g of carbohydrates.

Does hazelnut or almond extract contain more calcium?
Hazelnut is a rich source of calcium and it has 40 times more calcium than almond extract - hazelnut has 123mg of calcium in 100 grams and almond extract has 3mg of calcium.

Does hazelnut or almond extract contain more iron?
Hazelnut is an abundant source of iron and it has 86 times more iron than almond extract - hazelnut has 4.4mg of iron in 100 grams and almond extract has 0.05mg of iron.

Does hazelnut or almond extract contain more potassium?
Hazelnut is a rich source of potassium and it has more potassium than almond extract - hazelnut has 755mg of potassium in 100 grams and almond extract does not contain significant amounts.