Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
almond extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and almond extract:
Peanut flour is high in calories and almond extract has 83% less calories than peanut flour - almond extract has 56 calories per 100 grams and peanut flour has 327 calories.
| Peanut Flour | Almond Extract | |
|---|---|---|
| Protein | 59% | ~ |
| Carbohydrates | 39% | 100% |
| Fat | 1% | ~ |
| Alcohol | ~ | ~ |
Peanut flour is high in carbohydrates and almond extract has 59% less carbohydrates than peanut flour - almond extract has 14.4g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than almond extract - peanut flour has 15.8g of dietary fiber per 100 grams and almond extract does not contain significant amounts.
Peanut flour has 43% less sugar than almond extract - almond extract has 14.4g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Peanut flour is an excellent source of protein and it has 1739 times more protein than almond extract - almond extract has 0.03g of protein per 100 grams and peanut flour has 52.2g of protein.
Both peanut flour and almond extract are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and almond extract does not contain significant amounts.
Peanut flour and almond extract contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peanut Flour | Almond Extract | |
|---|---|---|
| Thiamin | 0.7 MG | 0.003 MG |
| Riboflavin | 0.48 MG | 0.029 MG |
| Niacin | 27 MG | 0.129 MG |
| Pantothenic acid | 2.744 MG | 0.011 MG |
| Vitamin B6 | 0.504 MG | 0.008 MG |
| Folate | 248 UG | ~ |
Peanut flour is an excellent source of calcium and it has 45 times more calcium than almond extract - almond extract has 3mg of calcium per 100 grams and peanut flour has 140mg of calcium.
Peanut flour is a great source of iron and it has 41 times more iron than almond extract - almond extract has 0.05mg of iron per 100 grams and peanut flour has 2.1mg of iron.
Peanut flour is an excellent source of potassium and it has more potassium than almond extract - peanut flour has 1290mg of potassium per 100 grams and almond extract does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .
Peanut Flour g
()
|
Daily Values (%) |
Almond Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||