Almond Milk vs. Almond Extract

Nutrition comparison of Almond Milk and Almond Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of almond milk versus almond extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in almond milk and almond extract:

  • Almond extract has more riboflavin and Vitamin B6.
  • Almond milk has 16.7 times less sugar than almond extract.
  • Almond milk has 73% less calories than almond extract.
  • Almond milk has 9.9 times less carbohydrates than almond extract.
  • Almond milk has signficantly more Vitamin E than almond extract.
  • Almond milk is an excellent source of calcium.
Detailed nutritional comparison of almond milk and almond extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Almond milk has 73% less calories than almond extract - almond extract has 56 calories per 100 grams and almond milk has 15 calories.

For macronutrient ratios, almond milk is heavier in protein, much lighter in carbs and much heavier in fat compared to almond extract per calorie. Almond milk has a macronutrient ratio of 10:33:57 and for almond extract, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Almond Milk Almond Extract
Protein 10% ~
Carbohydrates 33% 100%
Fat 57% ~
Alcohol ~ ~

carbohydrates

Almond milk has 9.9 times less carbohydrates than almond extract - almond extract has 14.4g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.

The carbs in almond milk are made of 75% sugar, 19% dietary fiber and 6% starch, whereas the carbs in almond extract comprise of 100% sugar.

dietary fiber

Almond milk has more dietary fiber than almond extract - almond milk has 0.2g of dietary fiber per 100 grams and almond extract does not contain significant amounts.

sugar

Almond milk has 16.7 times less sugar than almond extract - almond extract has 14.4g of sugar per 100 grams and almond milk has 0.81g of sugar.

Protein

protein

Almond extract and almond milk contain similar amounts of protein - almond extract has 0.03g of protein per 100 grams and almond milk has 0.4g of protein.

Fat

saturated fat

Both almond milk and almond extract are low in saturated fat - almond milk has 0.08g of saturated fat per 100 grams and almond extract does not contain significant amounts.

Vitamins

Vitamin D

Almond milk has more Vitamin D than almond extract - almond milk has 41iu of Vitamin D per 100 grams and almond extract does not contain significant amounts.

Vitamin E

Almond milk has signficantly more Vitamin E than almond extract - almond milk has 6.3mg of Vitamin E per 100 grams and almond extract does not contain significant amounts.

The B Vitamins

Almond extract has more riboflavin and Vitamin B6. Both almond milk and almond extract contain significant amounts of niacin.

Almond Milk Almond Extract
Thiamin ~ 0.003 MG
Riboflavin 0.01 MG 0.029 MG
Niacin 0.07 MG 0.129 MG
Pantothenic acid 0.01 MG 0.011 MG
Vitamin B6 ~ 0.008 MG
Folate 1 UG ~

Minerals

calcium

Almond milk is an excellent source of calcium and it has 60 times more calcium than almond extract - almond extract has 3mg of calcium per 100 grams and almond milk has 184mg of calcium.

iron

Almond extract and almond milk contain similar amounts of iron - almond extract has 0.05mg of iron per 100 grams and almond milk has 0.28mg of iron.

potassium

Almond milk has more potassium than almond extract - almond milk has 67mg of potassium per 100 grams and almond extract does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Almond Milk or Almond Extract .

Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Almond Extract (Almond or vanilla extract, imitation, no alcohol) .

Almond Milk g

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G polyunsaturated fat G
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G Water G
G Starch G
G Alcohol G


FAQ

Does almond extract or almond milk contain more calories in 100 grams?
Almond milk has 70% less calories than almond extract - almond extract has 56 calories in 100g and almond milk has 15 calories.

Does almond extract or almond milk have more carbohydrates?
By weight, almond milk has 9.9 times fewer carbohydrates than almond extract - almond extract has 14.4g of carbs for 100g and almond milk has 1.3g of carbohydrates. the carbs in almond milk are made of 80% sugar, 20% dietary fiber and 10% starch, whereas the carbs in almond extract comprise of 100% sugar.

Does almond extract or almond milk contain more calcium?
Almond milk is a rich source of calcium and it has 60 times more calcium than almond extract - almond extract has 3mg of calcium in 100 grams and almond milk has 184mg of calcium.