Almonds vs. Cherry Tomato
Nutrition comparison of Almonds and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almonds
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almonds and cherry tomato:
- Both cherry tomato and almonds are high in potassium.
- Almond has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
- Almond is an excellent source of Vitamin E, calcium, dietary fiber, iron and protein.
- Cherry tomato has 5.7 times less carbohydrates than almond.
- Cherry tomato has signficantly less saturated fat than almond.
- Cherry tomato has signficantly more Vitamin A than almond.
- Cherry tomato is a great source of Vitamin C.
USDA sources for nutritional information: Almonds (Nuts, almonds) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond is high in calories and cherry tomato has 97% less calories than almond - cherry tomato has 16 calories per 100 grams and almond has 579 calories.
For macronutrient ratios, almonds is lighter in protein, much lighter in carbs and much heavier in fat compared to cherry tomato per calorie. Almonds has a macronutrient ratio of 14:14:73 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almonds | Cherry Tomato | |
|---|---|---|
| Protein | 14% | 24% |
| Carbohydrates | 14% | 67% |
| Fat | 73% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 5.7 times less carbohydrates than almond - cherry tomato has 3.2g of total carbs per 100 grams and almond has 21.6g of carbohydrates.
dietary fiber
Almond is an excellent source of dietary fiber and it has 12 times more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and almond has 12.5g of dietary fiber.
sugar
Cherry tomato has less sugar than almond - almond has 4.4g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Almond is an excellent source of protein and it has 17 times more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and almond has 21.2g of protein.
Fat
saturated fat
Cherry tomato has signficantly less saturated fat than almond - cherry tomato has 0.03g of saturated fat per 100 grams and almond has 3.8g of saturated fat.
trans fat
Both almonds and cherry tomato are low in trans fat - almond has 0.02g of trans fat per 100 grams and cherry tomato does not contain significant amounts.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has more Vitamin C than almond - cherry tomato has 16mg of Vitamin C per 100 grams and almond does not contain significant amounts.
Vitamin A
Cherry tomato has signficantly more Vitamin A than almond - cherry tomato has 75ug of Vitamin A per 100 grams and almond does not contain significant amounts.
Vitamin E
Almond is an excellent source of Vitamin E and it has more Vitamin E than cherry tomato - almond has 25.6mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Almond has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6. Both almonds and cherry tomato contain significant amounts of folate.
| Almonds | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.205 MG | 0.046 MG |
| Riboflavin | 1.138 MG | 0.034 MG |
| Niacin | 3.618 MG | 0.593 MG |
| Pantothenic acid | 0.471 MG | 0.186 MG |
| Vitamin B6 | 0.137 MG | 0.06 MG |
| Folate | 44 UG | 29 UG |
Minerals
calcium
Almond is an excellent source of calcium and it has 52 times more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and almond has 269mg of calcium.
iron
Almond is an excellent source of iron and it has 689% more iron than cherry tomato - cherry tomato has 0.47mg of iron per 100 grams and almond has 3.7mg of iron.
potassium
Both cherry tomato and almonds are high in potassium. Almond has 246% more potassium than cherry tomato - cherry tomato has 212mg of potassium per 100 grams and almond has 733mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both almonds and cherry tomato contain small amounts of alpha linoleic acid (ALA).
| Almonds | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.003 G | 0.003 G |
| Total | 0.003 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, almond has more linoleic acid than cherry tomato per 100 grams.
| Almonds | Cherry Tomato | |
|---|---|---|
| other omega 6 | 0.002 G | ~ |
| linoleic acid | 12.324 G | 0.073 G |
| Total | 12.326 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almonds (Nuts, almonds) and Cherry Tomato (Tomatoes, orange, raw) .
Almonds g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or almonds contain more calories in 100 grams?Almond is high in calories and cherry tomato has 100% less calories than almond - cherry tomato has 16 calories in 100g and almond has 579 calories.
Does cherry tomato or almonds have more carbohydrates?
By weight, cherry tomato has 5.7 times fewer carbohydrates than almond - cherry tomato has 3.2g of carbs for 100g and almond has 21.6g of carbohydrates.
Does cherry tomato or almonds contain more calcium?
Almond is a rich source of calcium and it has 52 times more calcium than cherry tomato - cherry tomato has 5mg of calcium in 100 grams and almond has 269mg of calcium.
Does cherry tomato or almonds contain more iron?
Almond is an abundant source of iron and it has 690% more iron than cherry tomato - cherry tomato has 0.47mg of iron in 100 grams and almond has 3.7mg of iron.
Does cherry tomato or almonds contain more potassium?
Both cherry tomato and almonds are high in potassium. Almond has 250% more potassium than cherry tomato - cherry tomato has 212mg of potassium in 100 grams and almond has 733mg of potassium.