Apple Cider vs. Pineapple
Nutrition comparison of Apple Cider and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and pineapple:
- Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Apple Cider (Apple cider) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and apple cider contain similar amounts of calories - pineapple has 50 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is similar to pineapple for protein, carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for pineapple, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Pineapple | |
|---|---|---|
| Protein | 1% | 4% |
| Carbohydrates | 97% | 95% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and apple cider contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than apple cider - pineapple has 1.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Pineapple and apple cider contain similar amounts of sugar - pineapple has 9.9g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Pineapple and apple cider contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both pineapple and apple cider are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 52 times more Vitamin C than apple cider - pineapple has 47.8mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Pineapple and apple cider contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Pineapple and apple cider contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Pineapple and apple cider contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Pineapple has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both apple cider and pineapple contain significant amounts of riboflavin.
| Apple Cider | Pineapple | |
|---|---|---|
| Thiamin | 0.021 MG | 0.079 MG |
| Riboflavin | 0.017 MG | 0.032 MG |
| Niacin | 0.073 MG | 0.5 MG |
| Pantothenic acid | ~ | 0.213 MG |
| Vitamin B6 | 0.018 MG | 0.112 MG |
| Folate | ~ | 18 UG |
Minerals
calcium
Pineapple and apple cider contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Pineapple and apple cider contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Pineapple and apple cider contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.017 G |
| Total | 0.007 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and pineapple contain small amounts of linoleic acid.
| Apple Cider | Pineapple | |
|---|---|---|
| linoleic acid | 0.033 G | 0.023 G |
| Total | 0.033 G | 0.023 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Apple Cider or Pineapple .
Note: The specific food items compared are: Apple Cider (Apple cider) and Pineapple (Pineapple, raw, all varieties) .
Apple Cider g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or apple cider contain more calories in 100 grams?Pineapple and apple cider contain similar amounts of calories - pineapple has 50 calories in 100g and apple cider has 46 calories.
Does pineapple or apple cider have more carbohydrates?
By weight, pineapple and apple cider contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.