Nutrition for Apple Cider
Calories, Protein, Vitamins and More
Apple Cider Nutrition Summary
One cup of apple cider (248 grams or 0.5 lb) contains 114 calories and 0.2 grams of protein. Apple cider consist of 88% water, 11% carbohydrates, and less than 1% of protein or fat.Apple cider is an excellent source of a few nutrients, including potassium. It also contains significant amounts of carbohydrates.
In one cup of apple cider:
- Calories: 114
- Protein: 0.2 g
- Sugar: 23.9 g
- Dietary fiber: 0.5 g
- Fat: 0.3 g, (Saturated: 0.1 g)
- Sodium: 9.9 mg
See the Apple Cider Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Apple cider.
Calories in Apple Cider
Apple cider has 114 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.97% of calories in apple cider are from carbohydrates and 2% of calories are from fat.
Calories from Carbs
The majority, or 97% of the calories in apple cider are from carbohydrates.
The carbs in apple cider are mostly in the form of dietary fiber and sugar (2% and 98%). 1 cup of apple cider has 2% of daily values or 0.5 grams of dietary fiber.
- Dietary fiber: 0.5 g
- Sugar: 23.9 g
Calories from Fat
A small portion, or 2% the calories in Apple Cider are from fat. Apple cider is very low in total fat, with 0.3 grams per cup. Most of the fat in apple cider are healthier unsaturated fats.
Apple cider is cholesterol free and trans-fat free.
Apple cider is cholesterol free and trans-fat free.
- Total fat: 0.3 g
- Saturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
Calories Similar to Apple Cider
Some other fruits or fruit juices with similar calories to apple cider by weight:- Cranberry: same
- Plums: same
- Orange: same
- Apple Juice: same
Protein in Apple Cider
A single cup of Apple Cider contains 0.2 grams of protein.Protein Similar to Apple Cider
Some other fruits or fruit juices with similar amounts of protein to apple cider by weight:- Mango Juice: same
- Guava Juice: same
- Pomegranate Juice: +0.1 grams
- Applesauce: +0.2 grams
Vitamins and Minerals in Apple Cider
An good source of nutrients, apple cider contains abundant amounts of potassium. In fact, a single cup of apple cider contains 11% of recommended daily values or 250.5 milligrams of potassium.Vitamins in apple cider (1 cup):
- Thiamin: 0.1 mg
- Niacin: 0.2 mg
- Vitamin c: 2.2 mg
- Calcium: 19.8 mg
- Potassium: 250.5 mg
- Iron: 0.3 mg
- Magnesium: 12.4 mg
- Selenium: 0.2 ug
- Phosphorus: 17.4 mg
- Choline: 4.5 mg
Similar to Apple Cider for Potassium
Here are some other fruits or fruit juices with similarly abundant amounts of potassium to apple cider:- Lime: +2.5 MG
- Lemon juice: +5 MG
- Grape Juice: +7.4 MG
- Apple: +15 MG
Flavonoids and Carotenoids in Apple Cider [3]
Apple cider contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one cup of apple cider:
- lutein + zeaxanthin: 40 ug
Apple Cider Nutrition Chart
|
Apple Cider:
(
cup
-
248g )
|
||
|---|---|---|
| calories |
|
114KCAL 6% |
| carbohydrates |
|
28G 11% |
| dietary fiber |
|
0.5G 2% |
| sugar | 24G | |
| total fat |
|
0.32G 1% |
| saturated fat |
|
0.05G 0% |
| monounsaturated fat | 0.01G | |
| polyunsaturated fat | 0.1G | |
| protein |
|
0.25G 1% |
| sodium |
|
9.9MG 1% |
| Vitamin C |
|
2.2MG 3% |
| calcium |
|
20MG 2% |
| iron |
|
0.3MG 2% |
| magnesium |
|
12MG 4% |
| potassium |
|
250MG 11% |
| thiamin (Vitamin B1) |
|
0.05MG 5% |
| riboflavin (Vitamin B2) |
|
0.04MG 4% |
| niacin (Vitamin B3) |
|
0.18MG 1% |
| Vitamin B6 |
|
0.04MG 3% |
| Vitamin E |
|
0.02MG 0% |
| copper |
|
0.03MG 3% |
| selenium |
|
0.25UG 1% |
| phosphorus |
|
17MG 3% |
| choline |
|
4.5MG 1% |
| zinc |
|
0.05MG 1% |