Apricot vs. Granny Smith Apple
Nutrition comparison of Apricot and Granny Smith Apple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apricot
versus
granny smith apple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apricot and granny smith apple:
- Apricot has more niacin and pantothenic acid.
- Apricot has signficantly more Vitamin A than granny smith apple.
- Apricot has signficantly more Vitamin C than granny smith apple.
- Apricot is a great source of potassium.
- Granny smith apple is a great source of dietary fiber.
USDA sources for nutritional information: Apricot (Apricots, raw) and Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Granny smith apple and apricot contain similar amounts of calories - granny smith apple has 58 calories per 100 grams and apricot has 48 calories.
For macronutrient ratios, apricot is heavier in protein, lighter in carbs and similar to granny smith apple for fat. Apricot has a macronutrient ratio of 11:83:6 and for granny smith apple, 3:94:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apricot | Granny Smith Apple | |
|---|---|---|
| Protein | 11% | 3% |
| Carbohydrates | 83% | 94% |
| Fat | 6% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Granny smith apple and apricot contain similar amounts of carbs - granny smith apple has 13.6g of total carbs per 100 grams and apricot has 11.1g of carbohydrates.
dietary fiber
Granny smith apple is a great source of dietary fiber and it has 40% more dietary fiber than apricot - granny smith apple has 2.8g of dietary fiber per 100 grams and apricot has 2g of dietary fiber.
sugar
Granny smith apple and apricot contain similar amounts of sugar - granny smith apple has 9.6g of sugar per 100 grams and apricot has 9.2g of sugar.
Protein
protein
Granny smith apple and apricot contain similar amounts of protein - granny smith apple has 0.44g of protein per 100 grams and apricot has 1.4g of protein.
Fat
saturated fat
Both apricot and granny smith apple are low in saturated fat - apricot has 0.03g of saturated fat per 100 grams and granny smith apple does not contain significant amounts.
Vitamins
Vitamin C
Apricot has signficantly more Vitamin C than granny smith apple - apricot has 10mg of Vitamin C per 100 grams and granny smith apple does not contain significant amounts.
Vitamin A
Apricot has signficantly more Vitamin A than granny smith apple - granny smith apple has 5ug of Vitamin A per 100 grams and apricot has 96ug of Vitamin A.
Vitamin E
Granny smith apple and apricot contain similar amounts of Vitamin E - granny smith apple has 0.18mg of Vitamin E per 100 grams and apricot has 0.89mg of Vitamin E.
Vitamin K
Granny smith apple and apricot contain similar amounts of Vitamin K - granny smith apple has 3.2ug of Vitamin K per 100 grams and apricot has 3.3ug of Vitamin K.
The B Vitamins
Apricot has more niacin and pantothenic acid. Both apricot and granny smith apple contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Apricot | Granny Smith Apple | |
|---|---|---|
| Thiamin | 0.03 MG | 0.019 MG |
| Riboflavin | 0.04 MG | 0.025 MG |
| Niacin | 0.6 MG | 0.126 MG |
| Pantothenic acid | 0.24 MG | 0.056 MG |
| Vitamin B6 | 0.054 MG | 0.037 MG |
| Folate | 9 UG | 3 UG |
Minerals
calcium
Apricot has 160% more calcium than granny smith apple - granny smith apple has 5mg of calcium per 100 grams and apricot has 13mg of calcium.
iron
Granny smith apple and apricot contain similar amounts of iron - granny smith apple has 0.15mg of iron per 100 grams and apricot has 0.39mg of iron.
potassium
Apricot is a great source of potassium and it has 116% more potassium than granny smith apple - granny smith apple has 120mg of potassium per 100 grams and apricot has 259mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both apricot and granny smith apple contain significant amounts of quercetin.
| Apricot | Granny Smith Apple | |
|---|---|---|
| kaempferol | 0.63 mg | ~ |
| Quercetin | 1.63 mg | 2.54 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both apricot and granny smith apple contain significant amounts of lutein + zeaxanthin.
| Apricot | Granny Smith Apple | |
|---|---|---|
| beta-carotene | 1094 UG | 59 UG |
| alpha-carotene | 19 UG | ~ |
| lutein + zeaxanthin | 89 UG | 64 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apricot (Apricots, raw) and Granny Smith Apple (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) .
Apricot g
()
|
Daily Values (%) |
Granny Smith Apple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does granny smith apple or apricot contain more calories in 100 grams?Granny smith apple and apricot contain similar amounts of calories - granny smith apple has 58 calories in 100g and apricot has 48 calories.
Does granny smith apple or apricot have more carbohydrates?
By weight, granny smith apple and apricot contain similar amounts of carbs - granny smith apple has 13.6g of carbs for 100g and apricot has 11.1g of carbohydrates.