Oats vs. Artichoke
Nutrition comparison of Oats and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oats
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oats and artichoke:
- Both artichoke and oats are high in calcium, dietary fiber and potassium.
- Artichoke has 32.8 times less saturated fat than oat.
- Artichoke has signficantly more Vitamin C than oat.
- Oat has more thiamin, riboflavin and pantothenic acid.
- Oat is an excellent source of iron and protein.
USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oat is high in calories and artichoke has 88% less calories than oat - artichoke has 47 calories per 100 grams and oat has 389 calories.
For macronutrient ratios, oats is lighter in protein, lighter in carbs and heavier in fat compared to artichoke per calorie. Oats has a macronutrient ratio of 17:67:16 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oats | Artichoke | |
|---|---|---|
| Protein | 17% | 23% |
| Carbohydrates | 67% | 74% |
| Fat | 16% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Oat is high in carbohydrates and artichoke has 84% less carbohydrates than oat - artichoke has 10.5g of total carbs per 100 grams and oat has 66.3g of carbohydrates.
dietary fiber
Both artichoke and oats are high in dietary fiber. Oat has 96% more dietary fiber than artichoke - artichoke has 5.4g of dietary fiber per 100 grams and oat has 10.6g of dietary fiber.
sugar
Artichoke and oats contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and oat does not contain significant amounts.
Protein
protein
Oat is an excellent source of protein and it has 417% more protein than artichoke - artichoke has 3.3g of protein per 100 grams and oat has 16.9g of protein.
Fat
saturated fat
Artichoke has 32.8 times less saturated fat than oat - artichoke has 0.04g of saturated fat per 100 grams and oat has 1.2g of saturated fat.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than oat - artichoke has 11.7mg of Vitamin C per 100 grams and oat does not contain significant amounts.
Vitamin A
Artichoke and oats contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and oat does not contain significant amounts.
Vitamin E
Artichoke and oats contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and oat does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than oat - artichoke has 14.8ug of Vitamin K per 100 grams and oat does not contain significant amounts.
The B Vitamins
Oat has more thiamin, riboflavin and pantothenic acid. Both oats and artichoke contain significant amounts of niacin, Vitamin B6 and folate.
| Oats | Artichoke | |
|---|---|---|
| Thiamin | 0.763 MG | 0.072 MG |
| Riboflavin | 0.139 MG | 0.066 MG |
| Niacin | 0.961 MG | 1.046 MG |
| Pantothenic acid | 1.349 MG | 0.338 MG |
| Vitamin B6 | 0.119 MG | 0.116 MG |
| Folate | 56 UG | 68 UG |
Minerals
calcium
Both artichoke and oats are high in calcium. Oat has 23% more calcium than artichoke - artichoke has 44mg of calcium per 100 grams and oat has 54mg of calcium.
iron
Oat is an excellent source of iron and it has 269% more iron than artichoke - artichoke has 1.3mg of iron per 100 grams and oat has 4.7mg of iron.
potassium
Both artichoke and oats are high in potassium. Oat has 16% more potassium than artichoke - artichoke has 370mg of potassium per 100 grams and oat has 429mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, oat has more alpha linoleic acid (ALA) than artichoke per 100 grams.
| Oats | Artichoke | |
|---|---|---|
| alpha linoleic acid | 0.111 G | 0.017 G |
| Total | 0.111 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, oat has more linoleic acid than artichoke per 100 grams.
| Oats | Artichoke | |
|---|---|---|
| linoleic acid | 2.424 G | 0.046 G |
| Total | 2.424 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Oats g
()
|
Daily Values (%) |
Artichoke g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or oats contain more calories in 100 grams?Oat is high in calories and artichoke has 90% less calories than oat - artichoke has 47 calories in 100g and oat has 389 calories.
Does artichoke or oats have more carbohydrates?
By weight, oat is high in carbohydrates and artichoke has 80% fewer carbohydrates than oat - artichoke has 10.5g of carbs for 100g and oat has 66.3g of carbohydrates.
Does artichoke or oats contain more calcium?
Both artichoke and oats are high in calcium. Oat has 20% more calcium than artichoke - artichoke has 44mg of calcium in 100 grams and oat has 54mg of calcium.
Does artichoke or oats contain more iron?
Oat is an abundant source of iron and it has 270% more iron than artichoke - artichoke has 1.3mg of iron in 100 grams and oat has 4.7mg of iron.
Does artichoke or oats contain more potassium?
Both artichoke and oats are high in potassium. Oat has 20% more potassium than artichoke - artichoke has 370mg of potassium in 100 grams and oat has 429mg of potassium.