Shiitake Mushroom vs. Artichoke
Nutrition comparison of Shiitake Mushroom and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shiitake mushroom
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shiitake mushroom and artichoke:
- Both artichoke and shiitake mushroom are high in dietary fiber and potassium.
- Artichoke has more thiamin and folate, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Artichoke has signficantly more Vitamin C than shiitake mushroom.
- Artichoke is a great source of calcium.
USDA sources for nutritional information: Shiitake Mushroom (Mushrooms, shiitake, raw) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Artichoke and shiitake mushroom contain similar amounts of calories - artichoke has 47 calories per 100 grams and shiitake mushroom has 34 calories.
For macronutrient ratios, shiitake mushroom is lighter in carbs, heavier in fat and similar to artichoke for protein. Shiitake mushroom has a macronutrient ratio of 21:68:12 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Shiitake Mushroom | Artichoke | |
|---|---|---|
| Protein | 21% | 23% |
| Carbohydrates | 68% | 74% |
| Fat | 12% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Artichoke and shiitake mushroom contain similar amounts of carbs - artichoke has 10.5g of total carbs per 100 grams and shiitake mushroom has 6.8g of carbohydrates.
dietary fiber
Both artichoke and shiitake mushroom are high in dietary fiber. Artichoke has 116% more dietary fiber than shiitake mushroom - artichoke has 5.4g of dietary fiber per 100 grams and shiitake mushroom has 2.5g of dietary fiber.
sugar
Artichoke and shiitake mushroom contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and shiitake mushroom has 2.4g of sugar.
Protein
protein
Artichoke and shiitake mushroom contain similar amounts of protein - artichoke has 3.3g of protein per 100 grams and shiitake mushroom has 2.2g of protein.
Fat
saturated fat
Both artichoke and shiitake mushroom are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Artichoke has signficantly more Vitamin C than shiitake mushroom - artichoke has 11.7mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Artichoke and shiitake mushroom contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than artichoke - shiitake mushroom has 18iu of Vitamin D per 100 grams and artichoke does not contain significant amounts.
Vitamin E
Artichoke and shiitake mushroom contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than shiitake mushroom - artichoke has 14.8ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Artichoke has more thiamin and folate, however, shiitake mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
| Shiitake Mushroom | Artichoke | |
|---|---|---|
| Thiamin | 0.015 MG | 0.072 MG |
| Riboflavin | 0.217 MG | 0.066 MG |
| Niacin | 3.877 MG | 1.046 MG |
| Pantothenic acid | 1.5 MG | 0.338 MG |
| Vitamin B6 | 0.293 MG | 0.116 MG |
| Folate | 13 UG | 68 UG |
Minerals
calcium
Artichoke is a great source of calcium and it has 21 times more calcium than shiitake mushroom - artichoke has 44mg of calcium per 100 grams and shiitake mushroom has 2mg of calcium.
iron
Artichoke has 212% more iron than shiitake mushroom - artichoke has 1.3mg of iron per 100 grams and shiitake mushroom has 0.41mg of iron.
potassium
Both artichoke and shiitake mushroom are high in potassium. Artichoke has 22% more potassium than shiitake mushroom - artichoke has 370mg of potassium per 100 grams and shiitake mushroom has 304mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Shiitake Mushroom (Mushrooms, shiitake, raw) and Artichoke (Artichokes, (globe or french), raw) .
Shiitake Mushroom g
()
|
Daily Values (%) |
Artichoke g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or shiitake mushroom contain more calories in 100 grams?Artichoke and shiitake mushroom contain similar amounts of calories - artichoke has 47 calories in 100g and shiitake mushroom has 34 calories.
Does artichoke or shiitake mushroom have more carbohydrates?
By weight, artichoke and shiitake mushroom contain similar amounts of carbs - artichoke has 10.5g of carbs for 100g and shiitake mushroom has 6.8g of carbohydrates.
Does artichoke or shiitake mushroom contain more potassium?
Both artichoke and shiitake mushroom are high in potassium. Artichoke has 20% more potassium than shiitake mushroom - artichoke has 370mg of potassium in 100 grams and shiitake mushroom has 304mg of potassium.