Avocado vs. Pineapple Juice

Nutrition comparison of Avocado and Pineapple Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus pineapple juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and pineapple juice:

  • Avocado has 32.2 times less sugar than pineapple juice.
  • Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Avocado is an excellent source of dietary fiber and potassium.
  • Pineapple juice has 264.7 times less saturated fat than avocado.
Detailed nutritional comparison of avocado and pineapple juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.


Image of Avocado src
Image of Pineapple Juice src

Calories and Carbs

calories

Avocado is high in calories and pineapple juice has 68% less calories than avocado - pineapple juice has 53 calories per 100 grams and avocado has 167 calories.

For macronutrient ratios, avocado is much lighter in carbs, much heavier in fat and similar to pineapple juice for protein. Avocado has a macronutrient ratio of 4:19:77 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Pineapple Juice
Protein 4% 3%
Carbohydrates 19% 95%
Fat 77% 2%
Alcohol ~ ~

carbohydrates

Pineapple juice and avocado contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.

dietary fiber

Avocado is an excellent source of dietary fiber and it has 33 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and avocado has 6.8g of dietary fiber.

sugar

Avocado has 32.2 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and avocado has 0.3g of sugar.

Protein

protein

Avocado has 444% more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and avocado has 2g of protein.

Fat

saturated fat

Pineapple juice has 264.7 times less saturated fat than avocado - pineapple juice has 0.01g of saturated fat per 100 grams and avocado has 2.1g of saturated fat.

Vitamins

Vitamin C

Pineapple juice and avocado contain similar amounts of Vitamin C - pineapple juice has 10mg of Vitamin C per 100 grams and avocado has 8.8mg of Vitamin C.

Vitamin A

Avocado has more Vitamin A than pineapple juice - avocado has 7ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.

Vitamin E

Avocado has 97 times more Vitamin E than pineapple juice - pineapple juice has 0.02mg of Vitamin E per 100 grams and avocado has 2mg of Vitamin E.

Vitamin K

Avocado has 69 times more Vitamin K than pineapple juice - pineapple juice has 0.3ug of Vitamin K per 100 grams and avocado has 21ug of Vitamin K.

The B Vitamins

Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both avocado and pineapple juice contain significant amounts of thiamin.

Avocado Pineapple Juice
Thiamin 0.075 MG 0.058 MG
Riboflavin 0.143 MG 0.021 MG
Niacin 1.912 MG 0.199 MG
Pantothenic acid 1.463 MG 0.056 MG
Vitamin B6 0.287 MG 0.1 MG
Folate 89 UG 18 UG

Minerals

calcium

Pineapple juice and avocado contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and avocado has 13mg of calcium.

iron

Pineapple juice and avocado contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and avocado has 0.61mg of iron.

potassium

Avocado is an excellent source of potassium and it has 290% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and avocado has 507mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Avocado Pineapple Juice
beta-carotene 63 UG 3 UG
alpha-carotene 24 UG ~
lutein + zeaxanthin 271 UG ~

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, avocado has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.

Avocado Pineapple Juice
alpha linoleic acid 0.125 G 0.018 G
Total 0.125 G 0.018 G

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than pineapple juice per 100 grams.

Avocado Pineapple Juice
linoleic acid 1.674 G 0.024 G
other omega 6 0.015 G ~
Total 1.689 G 0.024 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Avocado or Pineapple Juice .

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .

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G Water G
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FAQ

Does pineapple juice or avocado contain more calories in 100 grams?
Avocado is high in calories and pineapple juice has 70% less calories than avocado - pineapple juice has 53 calories in 100g and avocado has 167 calories.

Does pineapple juice or avocado have more carbohydrates?
By weight, pineapple juice and avocado contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and avocado has 8.6g of carbohydrates.

Does pineapple juice or avocado contain more potassium?
Avocado is a rich source of potassium and it has 290% more potassium than pineapple juice - pineapple juice has 130mg of potassium in 100 grams and avocado has 507mg of potassium.