Avocado vs. Pineapple Juice
Nutrition comparison of Avocado and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
avocado
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in avocado and pineapple juice:
- Avocado has 32.2 times less sugar than pineapple juice.
- Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Avocado is an excellent source of dietary fiber and potassium.
- Pineapple juice has 264.7 times less saturated fat than avocado.
USDA sources for nutritional information: Avocado (Avocados, raw, California) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Avocado is high in calories and pineapple juice has 68% less calories than avocado - pineapple juice has 53 calories per 100 grams and avocado has 167 calories.
For macronutrient ratios, avocado is much lighter in carbs, much heavier in fat and similar to pineapple juice for protein. Avocado has a macronutrient ratio of 4:19:77 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Avocado | Pineapple Juice | |
|---|---|---|
| Protein | 4% | 3% |
| Carbohydrates | 19% | 95% |
| Fat | 77% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and avocado contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and avocado has 8.6g of carbohydrates.
dietary fiber
Avocado is an excellent source of dietary fiber and it has 33 times more dietary fiber than pineapple juice - pineapple juice has 0.2g of dietary fiber per 100 grams and avocado has 6.8g of dietary fiber.
sugar
Avocado has 32.2 times less sugar than pineapple juice - pineapple juice has 10g of sugar per 100 grams and avocado has 0.3g of sugar.
Protein
protein
Avocado has 444% more protein than pineapple juice - pineapple juice has 0.36g of protein per 100 grams and avocado has 2g of protein.
Fat
saturated fat
Pineapple juice has 264.7 times less saturated fat than avocado - pineapple juice has 0.01g of saturated fat per 100 grams and avocado has 2.1g of saturated fat.
Vitamins
Vitamin C
Pineapple juice and avocado contain similar amounts of Vitamin C - pineapple juice has 10mg of Vitamin C per 100 grams and avocado has 8.8mg of Vitamin C.
Vitamin A
Avocado has more Vitamin A than pineapple juice - avocado has 7ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Avocado has 97 times more Vitamin E than pineapple juice - pineapple juice has 0.02mg of Vitamin E per 100 grams and avocado has 2mg of Vitamin E.
Vitamin K
Avocado has 69 times more Vitamin K than pineapple juice - pineapple juice has 0.3ug of Vitamin K per 100 grams and avocado has 21ug of Vitamin K.
The B Vitamins
Avocado has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both avocado and pineapple juice contain significant amounts of thiamin.
| Avocado | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.075 MG | 0.058 MG |
| Riboflavin | 0.143 MG | 0.021 MG |
| Niacin | 1.912 MG | 0.199 MG |
| Pantothenic acid | 1.463 MG | 0.056 MG |
| Vitamin B6 | 0.287 MG | 0.1 MG |
| Folate | 89 UG | 18 UG |
Minerals
calcium
Pineapple juice and avocado contain similar amounts of calcium - pineapple juice has 13mg of calcium per 100 grams and avocado has 13mg of calcium.
iron
Pineapple juice and avocado contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and avocado has 0.61mg of iron.
potassium
Avocado is an excellent source of potassium and it has 290% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and avocado has 507mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Avocado | Pineapple Juice | |
|---|---|---|
| beta-carotene | 63 UG | 3 UG |
| alpha-carotene | 24 UG | ~ |
| lutein + zeaxanthin | 271 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, avocado has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Avocado | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.125 G | 0.018 G |
| Total | 0.125 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, avocado has more linoleic acid than pineapple juice per 100 grams.
| Avocado | Pineapple Juice | |
|---|---|---|
| linoleic acid | 1.674 G | 0.024 G |
| other omega 6 | 0.015 G | ~ |
| Total | 1.689 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Avocado (Avocados, raw, California) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Avocado g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or avocado contain more calories in 100 grams?Avocado is high in calories and pineapple juice has 70% less calories than avocado - pineapple juice has 53 calories in 100g and avocado has 167 calories.
Does pineapple juice or avocado have more carbohydrates?
By weight, pineapple juice and avocado contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and avocado has 8.6g of carbohydrates.
Does pineapple juice or avocado contain more potassium?
Avocado is a rich source of potassium and it has 290% more potassium than pineapple juice - pineapple juice has 130mg of potassium in 100 grams and avocado has 507mg of potassium.