Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
goat cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and goat cheese:
Both baguette and goat cheese are high in calories. Goat cheese has 34% more calories than baguette - baguette has 272 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, baguette is lighter in protein, much heavier in carbs and much lighter in fat compared to goat cheese per calorie. Baguette has a macronutrient ratio of 16:76:8 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Baguette | Goat Cheese | |
---|---|---|
Protein | 16% | 24% |
Carbohydrates | 76% | ~ |
Fat | 8% | 76% |
Alcohol | ~ | ~ |
Baguette is high in carbohydrates and goat cheese has 100% less carbohydrates than baguette - baguette has 51.9g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
The carbs in baguette are made of 87% starch, 9% sugar and 4% dietary fiber, whereas the carbs in goat cheese comprise of 100% sugar.
Baguette is a great source of dietary fiber and it has more dietary fiber than goat cheese - baguette has 2.2g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.
Goat cheese has 37.5 times less sugar than baguette - baguette has 4.6g of sugar per 100 grams and goat cheese has 0.12g of sugar.
Both baguette and goat cheese are high in protein. Goat cheese has 101% more protein than baguette - baguette has 10.8g of protein per 100 grams and goat cheese has 21.6g of protein.
Goat cheese is high in saturated fat and baguette has 97% less saturated fat than goat cheese - baguette has 0.53g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
Both baguette and goat cheese are low in trans fat - baguette has 0.01g of trans fat per 100 grams and goat cheese does not contain significant amounts.
Baguette has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and baguette does not contain significant amounts.
Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than baguette - goat cheese has 407ug of Vitamin A per 100 grams and baguette does not contain significant amounts.
Goat cheese has more Vitamin D than baguette - goat cheese has 22iu of Vitamin D per 100 grams and baguette does not contain significant amounts.
Baguette and goat cheese contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.
Baguette and goat cheese contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.
Baguette has more thiamin, niacin, pantothenic acid and folate, however, goat cheese contains more Vitamin B12. Both baguette and goat cheese contain significant amounts of riboflavin and Vitamin B6.
Baguette | Goat Cheese | |
---|---|---|
Thiamin | 0.71 MG | 0.072 MG |
Riboflavin | 0.427 MG | 0.676 MG |
Niacin | 4.817 MG | 1.148 MG |
Pantothenic acid | 0.455 MG | 0.19 MG |
Vitamin B6 | 0.107 MG | 0.06 MG |
Folate | 123 UG | 2 UG |
Vitamin B12 | ~ | 0.22 UG |
Both baguette and goat cheese are high in calcium. Goat cheese has 473% more calcium than baguette - baguette has 52mg of calcium per 100 grams and goat cheese has 298mg of calcium.
Baguette is an excellent source of iron and it has 141% more iron than goat cheese - baguette has 3.9mg of iron per 100 grams and goat cheese has 1.6mg of iron.
Goat cheese has 35% more potassium than baguette - baguette has 117mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, baguette has more lutein + zeaxanthin than goat cheese per 100 grams, however, goat cheese contains more beta-carotene than baguette per 100 grams.
Baguette | Goat Cheese | |
---|---|---|
lutein + zeaxanthin | 45 UG | ~ |
beta-carotene | ~ | 77 UG |
Comparing omega-6 fatty acids, both baguette and goat cheese contain significant amounts of linoleic acid.
Baguette | Goat Cheese | |
---|---|---|
other omega 6 | 0.001 G | ~ |
linoleic acid | 0.79 G | 0.709 G |
Total | 0.791 G | 0.709 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baguette or Goat Cheese .
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Goat Cheese (Cheese, goat, semisoft type) .
Baguette g
()
|
Daily Values (%) |
Goat Cheese g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||