Coconut Oil vs. Apple Cider
Nutrition comparison of Coconut Oil and Apple Cider
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut oil
versus
apple cider
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut oil and apple cider:
- Apple cider has more thiamin, riboflavin, niacin and Vitamin B6.
USDA sources for nutritional information: Coconut Oil (Oil, coconut) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut oil is high in calories and apple cider has 95% less calories than coconut oil - coconut oil has 892 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, coconut oil is much lighter in carbs, much heavier in fat and similar to apple cider for protein. Coconut oil has a macronutrient ratio of 0:0:100 and for apple cider, 1:97:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Oil | Apple Cider | |
|---|---|---|
| Protein | ~ | 1% |
| Carbohydrates | ~ | 97% |
| Fat | 100% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut oil has less carbohydrates than apple cider - apple cider has 11.3g of total carbs per 100 grams and coconut oil does not contain significant amounts.
dietary fiber
Apple cider has more dietary fiber than coconut oil - apple cider has 0.2g of dietary fiber per 100 grams and coconut oil does not contain significant amounts.
sugar
Coconut oil has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and coconut oil does not contain significant amounts.
Protein
protein
Apple cider and coconut oil contain similar amounts of protein - apple cider has 0.1g of protein per 100 grams and coconut oil does not contain significant amounts.
Fat
saturated fat
Coconut oil is high in saturated fat and apple cider has 100% less saturated fat than coconut oil - coconut oil has 82.5g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
trans fat
Both coconut oil and apple cider are low in trans fat - coconut oil has 0.03g of trans fat per 100 grams and apple cider does not contain significant amounts.
Vitamins
Vitamin C
Apple cider has more Vitamin C than coconut oil - apple cider has 0.9mg of Vitamin C per 100 grams and coconut oil does not contain significant amounts.
Vitamin E
Coconut oil and apple cider contain similar amounts of Vitamin E - coconut oil has 0.11mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Coconut oil and apple cider contain similar amounts of Vitamin K - coconut oil has 0.6ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Apple cider has more thiamin, riboflavin, niacin and Vitamin B6.
| Coconut Oil | Apple Cider | |
|---|---|---|
| Thiamin | ~ | 0.021 MG |
| Riboflavin | ~ | 0.017 MG |
| Niacin | ~ | 0.073 MG |
| Vitamin B6 | ~ | 0.018 MG |
Minerals
calcium
Coconut oil and apple cider contain similar amounts of calcium - coconut oil has 1mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Coconut oil and apple cider contain similar amounts of iron - coconut oil has 0.05mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Apple cider has more potassium than coconut oil - apple cider has 101mg of potassium per 100 grams and coconut oil does not contain significant amounts.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, coconut oil has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Coconut Oil | Apple Cider | |
|---|---|---|
| alpha linoleic acid | 0.019 G | 0.007 G |
| Total | 0.019 G | 0.007 G |
omega 6s
Comparing omega-6 fatty acids, coconut oil has more linoleic acid than apple cider per 100 grams.
| Coconut Oil | Apple Cider | |
|---|---|---|
| other omega 6 | 0.076 G | ~ |
| linoleic acid | 1.683 G | 0.033 G |
| Total | 1.759 G | 0.033 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Oil (Oil, coconut) and Apple Cider (Apple cider) .
Coconut Oil g
()
|
Daily Values (%) |
Apple Cider g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut oil or apple cider contain more calories in 100 grams?Coconut oil is high in calories and apple cider has 100% less calories than coconut oil - coconut oil has 892 calories in 100g and apple cider has 46 calories.
Does apple cider or coconut oil have more carbohydrates?
By weight, coconut oil has fewer carbohydrates than apple cider - apple cider has 11.3g of carbs for 100g and coconut oil has no carbs..