Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and peanut flour:
Both baguette and peanut flour are high in calories. Peanut flour has 20% more calories than baguette - baguette has 272 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, baguette is much lighter in protein, much heavier in carbs and heavier in fat compared to peanut flour per calorie. Baguette has a macronutrient ratio of 16:76:8 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Baguette | Peanut Flour | |
---|---|---|
Protein | 16% | 59% |
Carbohydrates | 76% | 39% |
Fat | 8% | 2% |
Alcohol | ~ | ~ |
Both baguette and peanut flour are high in carbohydrates. Baguette has 50% more carbohydrates than peanut flour - baguette has 51.9g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
Both baguette and peanut flour are high in dietary fiber. Peanut flour has 618% more dietary fiber than baguette - baguette has 2.2g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
Baguette and peanut flour contain similar amounts of sugar - baguette has 4.6g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Both baguette and peanut flour are high in protein. Peanut flour has 386% more protein than baguette - baguette has 10.8g of protein per 100 grams and peanut flour has 52.2g of protein.
Both baguette and peanut flour are low in saturated fat - baguette has 0.53g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
Both baguette and peanut flour are low in trans fat - baguette has 0.01g of trans fat per 100 grams and peanut flour does not contain significant amounts.
Baguette and peanut flour contain similar amounts of Vitamin A - baguette has 0.3ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Baguette and peanut flour contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Baguette and peanut flour contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
Peanut flour has more niacin, pantothenic acid and Vitamin B6. Both baguette and peanut flour contain significant amounts of thiamin, riboflavin and folate.
Baguette | Peanut Flour | |
---|---|---|
Thiamin | 0.71 MG | 0.7 MG |
Riboflavin | 0.427 MG | 0.48 MG |
Niacin | 4.817 MG | 27 MG |
Pantothenic acid | 0.455 MG | 2.744 MG |
Vitamin B6 | 0.107 MG | 0.504 MG |
Folate | 123 UG | 248 UG |
Both baguette and peanut flour are high in calcium. Peanut flour has 169% more calcium than baguette - baguette has 52mg of calcium per 100 grams and peanut flour has 140mg of calcium.
Both baguette and peanut flour are high in iron. Baguette has 86% more iron than peanut flour - baguette has 3.9mg of iron per 100 grams and peanut flour has 2.1mg of iron.
Peanut flour is an excellent source of potassium and it has 10 times more potassium than baguette - baguette has 117mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Comparing omega-6 fatty acids, baguette has more linoleic acid than peanut flour per 100 grams.
Baguette | Peanut Flour | |
---|---|---|
other omega 6 | 0.001 G | ~ |
linoleic acid | 0.79 G | 0.143 G |
Total | 0.791 G | 0.143 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baguette or Peanut Flour .
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Peanut Flour (Peanut flour, defatted) .
Baguette 100g
(
100 g
)
|
Daily Values (%) |
Peanut Flour 100g
(
100 g
)
|
|||||
---|---|---|---|---|---|---|---|
272KCAL 14% |
|
5% | calories | 20% |
|
327KCAL 16% | |
52G 21% |
|
49% | carbohydrates | 5% |
|
35G 14% | |
2.2G 9% |
|
5% | dietary fiber | 627% |
|
16G 63% | |
4.6G | 5% | sugar | 78% | 8.2G | |||
2.4G 4% |
|
336% | total fat | 5% |
|
0.55G 1% | |
0.53G 3% |
|
782% | saturated fat | 5% |
|
0.06G 0.4% | |
0.36G | 56% | monounsaturated fat | 5% | 0.23G | |||
0.86G | 514% | polyunsaturated fat | 5% | 0.14G | |||
0.01G | >999% | trans fat | 5% | ||||
602MG 40% |
|
234% | sodium | 5% |
|
180MG 12% | |
5% | Vitamins and Minerals | 5% | |||||
|
>999% | Vitamin A | 5% |
|
|||
52MG 5% |
|
5% | calcium | 169% |
|
140MG 14% | |
3.9MG 22% |
|
86% | iron | 5% |
|
2.1MG 12% | |
32MG 10% |
|
5% | magnesium | >999% |
|
370MG 119% | |
117MG 5% |
|
5% | potassium | >999% |
|
1290MG 56% | |
0.71MG 65% |
|
1% | thiamin (Vit B1) | 5% |
|
0.7MG 64% | |
0.43MG 39% |
|
5% | riboflavin (Vit B2) | 12% |
|
0.48MG 44% | |
4.8MG 34% |
|
5% | niacin (Vit B3) | 462% |
|
27MG 193% | |
0.11MG 8% |
|
5% | Vitamin B6 | 354% |
|
0.5MG 39% | |
0.46MG 9% |
|
5% | pantothenic acid (Vit B5) | 487% |
|
2.7MG 55% | |
123UG 31% |
|
5% | folate (Vit B9) | 102% |
|
248UG 62% | |
0.21MG 1% |
|
319% | Vitamin E | 5% |
|
0.05MG 0.3% | |
0.7UG 1% |
|
>999% | Vitamin K | 5% |
|
||
11G 22% |
|
5% | protein | 373% |
|
52G 104% | |
8MG 2% |
|
5% | choline | >999% |
|
109MG 26% | |
0.15MG 13% |
|
5% | copper | >999% |
|
1.8MG 150% | |
0.58MG 32% |
|
5% | manganese | 745% |
|
4.9MG 272% | |
105MG 15% |
|
5% | phosphorus | 624% |
|
760MG 109% | |
29UG 52% |
|
308% | selenium | 5% |
|
7.1UG 13% | |
1MG 13% |
|
5% | zinc | 410% |
|
5.1MG 64% | |
33G | 323% | Water | 5% | 7.8G | |||
44G | >999% | Starch | 5% | ||||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, Vitamin C, biotin (Vit B7), Vitamin B12, cholesterol. |