Baguette vs. Peanut Flour

Nutrition comparison of Baguette and Peanut Flour


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of baguette versus peanut flour (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in baguette and peanut flour:

  • Both baguette and peanut flour are high in calcium, calories, carbohydrates, dietary fiber, iron and protein.
  • Peanut flour has more niacin, pantothenic acid and Vitamin B6.
  • Peanut flour is an excellent source of potassium.
Detailed nutritional comparison of baguette and peanut flour is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.


Image of Baguette src
Image of Peanut Flour src

Calories and Carbs

calories

Both baguette and peanut flour are high in calories. Peanut flour has 20% more calories than baguette - baguette has 272 calories per 100 grams and peanut flour has 327 calories.

For macronutrient ratios, baguette is much lighter in protein, much heavier in carbs and heavier in fat compared to peanut flour per calorie. Baguette has a macronutrient ratio of 16:76:8 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Baguette Peanut Flour
Protein 16% 59%
Carbohydrates 76% 39%
Fat 8% 2%
Alcohol ~ ~

carbohydrates

Both baguette and peanut flour are high in carbohydrates. Baguette has 50% more carbohydrates than peanut flour - baguette has 51.9g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.

dietary fiber

Both baguette and peanut flour are high in dietary fiber. Peanut flour has 618% more dietary fiber than baguette - baguette has 2.2g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.

sugar

Baguette and peanut flour contain similar amounts of sugar - baguette has 4.6g of sugar per 100 grams and peanut flour has 8.2g of sugar.

Protein

protein

Both baguette and peanut flour are high in protein. Peanut flour has 386% more protein than baguette - baguette has 10.8g of protein per 100 grams and peanut flour has 52.2g of protein.

Fat

saturated fat

Both baguette and peanut flour are low in saturated fat - baguette has 0.53g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.

trans fat

Both baguette and peanut flour are low in trans fat - baguette has 0.01g of trans fat per 100 grams and peanut flour does not contain significant amounts.

Vitamins

Vitamin A

Baguette and peanut flour contain similar amounts of Vitamin A - baguette has 0.3ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.

Vitamin E

Baguette and peanut flour contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.

Vitamin K

Baguette and peanut flour contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.

The B Vitamins

Peanut flour has more niacin, pantothenic acid and Vitamin B6. Both baguette and peanut flour contain significant amounts of thiamin, riboflavin and folate.

Baguette Peanut Flour
Thiamin 0.71 MG 0.7 MG
Riboflavin 0.427 MG 0.48 MG
Niacin 4.817 MG 27 MG
Pantothenic acid 0.455 MG 2.744 MG
Vitamin B6 0.107 MG 0.504 MG
Folate 123 UG 248 UG

Minerals

calcium

Both baguette and peanut flour are high in calcium. Peanut flour has 169% more calcium than baguette - baguette has 52mg of calcium per 100 grams and peanut flour has 140mg of calcium.

iron

Both baguette and peanut flour are high in iron. Baguette has 86% more iron than peanut flour - baguette has 3.9mg of iron per 100 grams and peanut flour has 2.1mg of iron.

potassium

Peanut flour is an excellent source of potassium and it has 10 times more potassium than baguette - baguette has 117mg of potassium per 100 grams and peanut flour has 1290mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, baguette has more linoleic acid than peanut flour per 100 grams.

Baguette Peanut Flour
other omega 6 0.001 G ~
linoleic acid 0.79 G 0.143 G
Total 0.791 G 0.143 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Baguette or Peanut Flour .

Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Peanut Flour (Peanut flour, defatted) .

Baguette 100g

( 100 g )
Daily Values (%)

Peanut Flour 100g

( 100 g )
272KCAL 14%
calories 20%
327KCAL 16%
52G 21%
49% carbohydrates
35G 14%
2.2G 9%
dietary fiber 627%
16G 63%
4.6G sugar 78% 8.2G
2.4G 4%
336% total fat
0.55G 1%
0.53G 3%
782% saturated fat
0.06G 0.4%
0.36G 56% monounsaturated fat 0.23G
0.86G 514% polyunsaturated fat 0.14G
0.01G >999% trans fat
602MG 40%
234% sodium
180MG 12%
Vitamins and Minerals
>999% Vitamin A
52MG 5%
calcium 169%
140MG 14%
3.9MG 22%
86% iron
2.1MG 12%
32MG 10%
magnesium >999%
370MG 119%
117MG 5%
potassium >999%
1290MG 56%
0.71MG 65%
1% thiamin (Vit B1)
0.7MG 64%
0.43MG 39%
riboflavin (Vit B2) 12%
0.48MG 44%
4.8MG 34%
niacin (Vit B3) 462%
27MG 193%
0.11MG 8%
Vitamin B6 354%
0.5MG 39%
0.46MG 9%
pantothenic acid (Vit B5) 487%
2.7MG 55%
123UG 31%
folate (Vit B9) 102%
248UG 62%
0.21MG 1%
319% Vitamin E
0.05MG 0.3%
0.7UG 1%
>999% Vitamin K
11G 22%
protein 373%
52G 104%
8MG 2%
choline >999%
109MG 26%
0.15MG 13%
copper >999%
1.8MG 150%
0.58MG 32%
manganese 745%
4.9MG 272%
105MG 15%
phosphorus 624%
760MG 109%
29UG 52%
308% selenium
7.1UG 13%
1MG 13%
zinc 410%
5.1MG 64%
33G 323% Water 7.8G
44G >999% Starch


NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, Vitamin C, biotin (Vit B7), Vitamin B12, cholesterol.

FAQ

Does baguette or peanut flour contain more calories in 100 grams?
Both baguette and peanut flour are high in calories. Peanut flour has 20% more calories than baguette - baguette has 272 calories in 100g and peanut flour has 327 calories.

Is baguette or peanut flour better for protein?
Both baguette and peanut flour are high in protein. Peanut flour has 390% more protein than baguette - baguette has 10.8g of protein per 100 grams and peanut flour has 52.2g of protein.

Does baguette or peanut flour have more carbohydrates?
By weight, both baguette and peanut flour are high in carbohydrates. baguette has 50% more carbohydrates than peanut flour - baguette has 51.9g of carbs for 100g and peanut flour has 34.7g of carbohydrates.

Does baguette or peanut flour contain more calcium?
Both baguette and peanut flour are high in calcium. Peanut flour has 170% more calcium than baguette - baguette has 52mg of calcium in 100 grams and peanut flour has 140mg of calcium.

Does baguette or peanut flour contain more iron?
Both baguette and peanut flour are high in iron. Baguette has 90% more iron than peanut flour - baguette has 3.9mg of iron in 100 grams and peanut flour has 2.1mg of iron.

Does baguette or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 10 times more potassium than baguette - baguette has 117mg of potassium in 100 grams and peanut flour has 1290mg of potassium.