Baguette vs. Peanut Flour
Nutrition comparison of Baguette and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and peanut flour:
- Both baguette and peanut flour are high in calcium, calories, carbohydrates, dietary fiber, iron and protein.
- Peanut flour has more niacin, pantothenic acid and Vitamin B6.
- Peanut flour is an excellent source of potassium.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both baguette and peanut flour are high in calories. Peanut flour has 20% more calories than baguette - baguette has 272 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, baguette is much lighter in protein, much heavier in carbs and heavier in fat compared to peanut flour per calorie. Baguette has a macronutrient ratio of 16:76:8 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Peanut Flour | |
|---|---|---|
| Protein | 16% | 59% |
| Carbohydrates | 76% | 39% |
| Fat | 8% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Both baguette and peanut flour are high in carbohydrates. Baguette has 50% more carbohydrates than peanut flour - baguette has 51.9g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Both baguette and peanut flour are high in dietary fiber. Peanut flour has 618% more dietary fiber than baguette - baguette has 2.2g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
sugar
Baguette and peanut flour contain similar amounts of sugar - baguette has 4.6g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Protein
protein
Both baguette and peanut flour are high in protein. Peanut flour has 386% more protein than baguette - baguette has 10.8g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Both baguette and peanut flour are low in saturated fat - baguette has 0.53g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
trans fat
Both baguette and peanut flour are low in trans fat - baguette has 0.01g of trans fat per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin A
Baguette and peanut flour contain similar amounts of Vitamin A - baguette has 0.3ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Baguette and peanut flour contain similar amounts of Vitamin E - baguette has 0.21mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Vitamin K
Baguette and peanut flour contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more niacin, pantothenic acid and Vitamin B6. Both baguette and peanut flour contain significant amounts of thiamin, riboflavin and folate.
| Baguette | Peanut Flour | |
|---|---|---|
| Thiamin | 0.71 MG | 0.7 MG |
| Riboflavin | 0.427 MG | 0.48 MG |
| Niacin | 4.817 MG | 27 MG |
| Pantothenic acid | 0.455 MG | 2.744 MG |
| Vitamin B6 | 0.107 MG | 0.504 MG |
| Folate | 123 UG | 248 UG |
Minerals
calcium
Both baguette and peanut flour are high in calcium. Peanut flour has 169% more calcium than baguette - baguette has 52mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Both baguette and peanut flour are high in iron. Baguette has 86% more iron than peanut flour - baguette has 3.9mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Peanut flour is an excellent source of potassium and it has 10 times more potassium than baguette - baguette has 117mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, baguette has more linoleic acid than peanut flour per 100 grams.
| Baguette | Peanut Flour | |
|---|---|---|
| other omega 6 | 0.001 G | ~ |
| linoleic acid | 0.79 G | 0.143 G |
| Total | 0.791 G | 0.143 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Peanut Flour (Peanut flour, defatted) .
Baguette g
()
|
Daily Values (%) |
Peanut Flour g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does baguette or peanut flour contain more calories in 100 grams?Both baguette and peanut flour are high in calories. Peanut flour has 20% more calories than baguette - baguette has 272 calories in 100g and peanut flour has 327 calories.
Is baguette or peanut flour better for protein?
Both baguette and peanut flour are high in protein. Peanut flour has 390% more protein than baguette - baguette has 10.8g of protein per 100 grams and peanut flour has 52.2g of protein.
Does baguette or peanut flour have more carbohydrates?
By weight, both baguette and peanut flour are high in carbohydrates. baguette has 50% more carbohydrates than peanut flour - baguette has 51.9g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does baguette or peanut flour contain more calcium?
Both baguette and peanut flour are high in calcium. Peanut flour has 170% more calcium than baguette - baguette has 52mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does baguette or peanut flour contain more iron?
Both baguette and peanut flour are high in iron. Baguette has 90% more iron than peanut flour - baguette has 3.9mg of iron in 100 grams and peanut flour has 2.1mg of iron.
Does baguette or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 10 times more potassium than baguette - baguette has 117mg of potassium in 100 grams and peanut flour has 1290mg of potassium.