Baguette vs. Raw Pork Belly
Nutrition comparison of Baguette and Raw Pork Belly
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
raw pork belly
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and raw pork belly:
- Both raw pork belly and baguette are high in calories and protein.
- Baguette has more folate, however, raw pork belly contains more Vitamin B12.
- Baguette is a great source of calcium and dietary fiber.
- Baguette is an excellent source of iron.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both raw pork belly and baguette are high in calories. Raw pork belly has 90% more calories than baguette - raw pork belly has 518 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Baguette has a macronutrient ratio of 16:76:8 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Raw Pork Belly | |
|---|---|---|
| Protein | 16% | 7% |
| Carbohydrates | 76% | ~ |
| Fat | 8% | 93% |
| Alcohol | ~ | ~ |
carbohydrates
Baguette is high in carbohydrates and raw pork belly has less carbohydrates than baguette - baguette has 51.9g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
dietary fiber
Baguette is a great source of dietary fiber and it has more dietary fiber than raw pork belly - baguette has 2.2g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.
sugar
Raw pork belly has less sugar than baguette - baguette has 4.6g of sugar per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Both raw pork belly and baguette are high in protein. Raw pork belly is very similar to raw pork belly for protein - raw pork belly has 9.3g of protein per 100 grams and baguette has 10.8g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and baguette has 97% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
trans fat
Both baguette and raw pork belly are low in trans fat - baguette has 0.01g of trans fat per 100 grams and raw pork belly does not contain significant amounts.
cholesterol
Baguette has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and baguette does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and baguette contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and baguette does not contain significant amounts.
Vitamin A
Raw pork belly and baguette contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and baguette does not contain significant amounts.
Vitamin E
Raw pork belly and baguette contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and baguette has 0.21mg of Vitamin E.
Vitamin K
Baguette and raw pork belly contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.
The B Vitamins
Baguette has more folate, however, raw pork belly contains more Vitamin B12. Both baguette and raw pork belly contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Baguette | Raw Pork Belly | |
|---|---|---|
| Thiamin | 0.71 MG | 0.396 MG |
| Riboflavin | 0.427 MG | 0.242 MG |
| Niacin | 4.817 MG | 4.647 MG |
| Pantothenic acid | 0.455 MG | 0.256 MG |
| Vitamin B6 | 0.107 MG | 0.13 MG |
| Folate | 123 UG | 1 UG |
| Vitamin B12 | ~ | 0.84 UG |
Minerals
calcium
Baguette is a great source of calcium and it has 940% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and baguette has 52mg of calcium.
iron
Baguette is an excellent source of iron and it has 652% more iron than raw pork belly - raw pork belly has 0.52mg of iron per 100 grams and baguette has 3.9mg of iron.
potassium
Raw pork belly has 58% more potassium than baguette - raw pork belly has 185mg of potassium per 100 grams and baguette has 117mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than baguette per 100 grams.
| Baguette | Raw Pork Belly | |
|---|---|---|
| alpha linoleic acid | 0.064 G | 0.48 G |
| Total | 0.064 G | 0.48 G |
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than baguette per 100 grams.
| Baguette | Raw Pork Belly | |
|---|---|---|
| other omega 6 | ~ | 0.14 G |
| linoleic acid | 0.79 G | 5.03 G |
| Total | 0.79 G | 5.17 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Raw Pork Belly (Pork, fresh, belly, raw) .
Baguette g
()
|
Daily Values (%) |
Raw Pork Belly g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or baguette contain more calories in 100 grams?Both raw pork belly and baguette are high in calories. Raw pork belly has 90% more calories than baguette - raw pork belly has 518 calories in 100g and baguette has 272 calories.
Does baguette or raw pork belly have more carbohydrates?
By weight, baguette is high in carbohydrates and raw pork belly has fewer carbohydrates than baguette - baguette has 51.9g of carbs for 100g and raw pork belly has no carbs..
Does raw pork belly or baguette contain more iron?
Baguette is an abundant source of iron and it has 650% more iron than raw pork belly - raw pork belly has 0.52mg of iron in 100 grams and baguette has 3.9mg of iron.