Baking Soda vs. Honey
Nutrition comparison of Baking Soda and Honey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
honey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and honey:
- Honey has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and baking soda has less calories than honey - honey has 304 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Honey | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | ~ | 100% |
| Fat | ~ | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and baking soda has less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and baking soda does not contain significant amounts.
dietary fiber
Honey has more dietary fiber than baking soda - honey has 0.2g of dietary fiber per 100 grams and baking soda does not contain significant amounts.
sugar
Honey is high in sugar and baking soda has less sugar than honey - honey has 82.1g of sugar per 100 grams and baking soda does not contain significant amounts.
Protein
protein
Honey and baking soda contain similar amounts of protein - honey has 0.3g of protein per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Honey and baking soda contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Honey has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Baking Soda | Honey | |
|---|---|---|
| Riboflavin | ~ | 0.038 MG |
| Niacin | ~ | 0.121 MG |
| Pantothenic acid | ~ | 0.068 MG |
| Vitamin B6 | ~ | 0.024 MG |
| Folate | ~ | 2 UG |
Minerals
calcium
Honey has more calcium than baking soda - honey has 6mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Honey has more iron than baking soda - honey has 0.42mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Honey has more potassium than baking soda - honey has 52mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Honey (Honey) .
Baking Soda g
()
|
Daily Values (%) |
Honey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or baking soda contain more calories in 100 grams?Honey is high in calories and baking soda has less calories than honey - honey has 304 calories in 100g and baking soda does not contain significant amounts.
Does honey or baking soda have more carbohydrates?
By weight, honey is high in carbohydrates and baking soda has fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and baking soda has no carbs..