Baking Soda vs. Vanilla Yogurt
Nutrition comparison of Baking Soda and Vanilla Yogurt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
vanilla yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and vanilla yogurt:
- Baking soda has signficantly less calories than vanilla yogurt.
- Vanilla yogurt has more thiamin, riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
- Vanilla yogurt is a great source of potassium.
- Vanilla yogurt is an excellent source of calcium.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Vanilla Yogurt (Yogurt, vanilla, whole milk) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Baking soda has signficantly less calories than vanilla yogurt - vanilla yogurt has 100 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Vanilla Yogurt | |
|---|---|---|
| Protein | ~ | 19% |
| Carbohydrates | ~ | 53% |
| Fat | ~ | 28% |
| Alcohol | ~ | ~ |
carbohydrates
Baking soda has less carbohydrates than vanilla yogurt - vanilla yogurt has 13.5g of total carbs per 100 grams and baking soda does not contain significant amounts.
sugar
Baking soda has less sugar than vanilla yogurt - vanilla yogurt has 13.5g of sugar per 100 grams and baking soda does not contain significant amounts.
Protein
protein
Vanilla yogurt has more protein than baking soda - vanilla yogurt has 4.8g of protein per 100 grams and baking soda does not contain significant amounts.
Fat
saturated fat
Baking soda has less saturated fat than vanilla yogurt - vanilla yogurt has 2g of saturated fat per 100 grams and baking soda does not contain significant amounts.
cholesterol
Baking soda has less cholesterol than vanilla yogurt - vanilla yogurt has 10mg of cholesterol per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Vanilla yogurt has more Vitamin C than baking soda - vanilla yogurt has 0.8mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
Vitamin A
Vanilla yogurt has more Vitamin A than baking soda - vanilla yogurt has 28ug of Vitamin A per 100 grams and baking soda does not contain significant amounts.
Vitamin D
Vanilla yogurt and baking soda contain similar amounts of Vitamin D - vanilla yogurt has 2iu of Vitamin D per 100 grams and baking soda does not contain significant amounts.
Vitamin E
Vanilla yogurt and baking soda contain similar amounts of Vitamin E - vanilla yogurt has 0.07mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.
Vitamin K
Vanilla yogurt and baking soda contain similar amounts of Vitamin K - vanilla yogurt has 0.3ug of Vitamin K per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Vanilla yogurt has more thiamin, riboflavin, niacin, Vitamin B6, folate and Vitamin B12.
| Baking Soda | Vanilla Yogurt | |
|---|---|---|
| Thiamin | ~ | 0.041 MG |
| Riboflavin | ~ | 0.197 MG |
| Niacin | ~ | 0.105 MG |
| Vitamin B6 | ~ | 0.044 MG |
| Folate | ~ | 11 UG |
| Vitamin B12 | ~ | 0.52 UG |
Minerals
calcium
Vanilla yogurt is an excellent source of calcium and it has more calcium than baking soda - vanilla yogurt has 168mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Vanilla yogurt and baking soda contain similar amounts of iron - vanilla yogurt has 0.07mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Vanilla yogurt is a great source of potassium and it has more potassium than baking soda - vanilla yogurt has 215mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baking Soda or Vanilla Yogurt .
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Vanilla Yogurt (Yogurt, vanilla, whole milk) .
Baking Soda g
()
|
Daily Values (%) |
Vanilla Yogurt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla yogurt or baking soda contain more calories in 100 grams?Baking soda has signficantly less calories than vanilla yogurt - vanilla yogurt has 100 calories in 100g and baking soda does not contain significant amounts.
Does vanilla yogurt or baking soda have more carbohydrates?
By weight, baking soda has fewer carbohydrates than vanilla yogurt - vanilla yogurt has 13.5g of carbs for 100g and baking soda has no carbs..
Does vanilla yogurt or baking soda contain more calcium?
Vanilla yogurt is a rich source of calcium and it has more calcium than baking soda - vanilla yogurt has 168mg of calcium in 100 grams and baking soda does not contain significant amounts.