Egg vs. Balsamic Vinegar
Nutrition comparison of Egg and Balsamic Vinegar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg
versus
balsamic vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg and balsamic vinegar:
- Egg has 22.6 times less carbohydrates than balsamic vinegar.
- Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Egg has signficantly less sugar than balsamic vinegar.
- Egg is a great source of Vitamin D and calcium.
- Egg is an excellent source of Vitamin A and protein.
USDA sources for nutritional information: Egg (Egg, whole, raw, fresh) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg is high in calories and balsamic vinegar has 38% less calories than egg - egg has 143 calories per 100 grams and balsamic vinegar has 88 calories.
For macronutrient ratios, egg is much heavier in protein, much lighter in carbs and much heavier in fat compared to balsamic vinegar per calorie. Egg has a macronutrient ratio of 36:2:62 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg | Balsamic Vinegar | |
|---|---|---|
| Protein | 36% | 3% |
| Carbohydrates | 2% | 97% |
| Fat | 62% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Egg has 22.6 times less carbohydrates than balsamic vinegar - egg has 0.72g of total carbs per 100 grams and balsamic vinegar has 17g of carbohydrates.
sugar
Egg has signficantly less sugar than balsamic vinegar - egg has 0.37g of sugar per 100 grams and balsamic vinegar has 15g of sugar.
Protein
protein
Egg is an excellent source of protein and it has 24 times more protein than balsamic vinegar - egg has 12.6g of protein per 100 grams and balsamic vinegar has 0.49g of protein.
Fat
saturated fat
Balsamic vinegar has less saturated fat than egg - egg has 3.1g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.
trans fat
Both egg and balsamic vinegar are low in trans fat - egg has 0.04g of trans fat per 100 grams and balsamic vinegar does not contain significant amounts.
cholesterol
Egg is high in cholesterol and balsamic vinegar has less cholesterol than egg - egg has 372mg of cholesterol per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamins
Vitamin A
Egg is an excellent source of Vitamin A and it has more Vitamin A than balsamic vinegar - egg has 160ug of Vitamin A per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin D
Egg is a great source of Vitamin D and it has more Vitamin D than balsamic vinegar - egg has 82iu of Vitamin D per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin E
Egg has more Vitamin E than balsamic vinegar - egg has 1.1mg of Vitamin E per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin K
Egg and balsamic vinegar contain similar amounts of Vitamin K - egg has 0.3ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.
The B Vitamins
Egg has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Egg | Balsamic Vinegar | |
|---|---|---|
| Thiamin | 0.04 MG | ~ |
| Riboflavin | 0.457 MG | ~ |
| Niacin | 0.075 MG | ~ |
| Pantothenic acid | 1.533 MG | ~ |
| Vitamin B6 | 0.17 MG | ~ |
| Folate | 47 UG | ~ |
| Vitamin B12 | 0.89 UG | ~ |
Minerals
calcium
Egg is a great source of calcium and it has 107% more calcium than balsamic vinegar - egg has 56mg of calcium per 100 grams and balsamic vinegar has 27mg of calcium.
iron
Egg has 143% more iron than balsamic vinegar - egg has 1.8mg of iron per 100 grams and balsamic vinegar has 0.72mg of iron.
potassium
Egg and balsamic vinegar contain similar amounts of potassium - egg has 138mg of potassium per 100 grams and balsamic vinegar has 112mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg (Egg, whole, raw, fresh) and Balsamic Vinegar (Vinegar, balsamic) .
Egg g
()
|
Daily Values (%) |
Balsamic Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg or balsamic vinegar contain more calories in 100 grams?Egg is high in calories and balsamic vinegar has 40% less calories than egg - egg has 143 calories in 100g and balsamic vinegar has 88 calories.
Is egg or balsamic vinegar better for protein?
Egg is a fantastic source of protein and it has 24 times more protein than balsamic vinegar - egg has 12.6g of protein per 100 grams and balsamic vinegar has 0.49g of protein.
Does egg or balsamic vinegar have more carbohydrates?
By weight, egg has 22.6 times fewer carbohydrates than balsamic vinegar - egg has 0.72g of carbs for 100g and balsamic vinegar has 17g of carbohydrates.