Grape Juice vs. Balsamic Vinegar
Nutrition comparison of Grape Juice and Balsamic Vinegar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
balsamic vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and balsamic vinegar:
- Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Grape juice has 32% less calories than balsamic vinegar - balsamic vinegar has 88 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is similar to balsamic vinegar for protein, carbs and fat. Grape juice has a macronutrient ratio of 2:96:2 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Balsamic Vinegar | |
|---|---|---|
| Protein | 2% | 3% |
| Carbohydrates | 96% | 97% |
| Fat | 2% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Balsamic vinegar and grape juice contain similar amounts of carbs - balsamic vinegar has 17g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Grape juice has more dietary fiber than balsamic vinegar - grape juice has 0.2g of dietary fiber per 100 grams and balsamic vinegar does not contain significant amounts.
sugar
Balsamic vinegar and grape juice contain similar amounts of sugar - balsamic vinegar has 15g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Balsamic vinegar and grape juice contain similar amounts of protein - balsamic vinegar has 0.49g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both grape juice and balsamic vinegar are low in saturated fat - grape juice has 0.03g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamins
Vitamin C
Grape juice and balsamic vinegar contain similar amounts of Vitamin C - grape juice has 0.1mg of Vitamin C per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin A
Grape juice and balsamic vinegar contain similar amounts of Vitamin A - grape juice has 2.4ug of Vitamin A per 100 grams and balsamic vinegar does not contain significant amounts.
Vitamin K
Grape juice and balsamic vinegar contain similar amounts of Vitamin K - grape juice has 0.4ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.
The B Vitamins
Grape juice has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Grape Juice | Balsamic Vinegar | |
|---|---|---|
| Thiamin | 0.017 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.133 MG | ~ |
| Pantothenic acid | 0.048 MG | ~ |
| Vitamin B6 | 0.032 MG | ~ |
Minerals
calcium
Balsamic vinegar has 145% more calcium than grape juice - balsamic vinegar has 27mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Balsamic vinegar has 188% more iron than grape juice - balsamic vinegar has 0.72mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Balsamic vinegar and grape juice contain similar amounts of potassium - balsamic vinegar has 112mg of potassium per 100 grams and grape juice has 104mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Balsamic Vinegar (Vinegar, balsamic) .
Grape Juice g
()
|
Daily Values (%) |
Balsamic Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does balsamic vinegar or grape juice contain more calories in 100 grams?Grape juice has 30% less calories than balsamic vinegar - balsamic vinegar has 88 calories in 100g and grape juice has 60 calories.
Does balsamic vinegar or grape juice have more carbohydrates?
By weight, balsamic vinegar and grape juice contain similar amounts of carbs - balsamic vinegar has 17g of carbs for 100g and grape juice has 14.8g of carbohydrates.