Banana vs. Crimini Mushroom
Nutrition comparison of Banana and Crimini Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
banana
versus
crimini mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in banana and crimini mushroom:
- Both crimini mushroom and banana are high in potassium.
- Banana has signficantly more Vitamin C than crimini mushroom.
- Banana is a great source of dietary fiber.
- Crimini mushroom has 4.3 times less carbohydrates than banana.
- Crimini mushroom has 6.1 times less sugar than banana.
- Crimini mushroom has 75% less calories than banana.
- Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, banana contains more Vitamin B6.
USDA sources for nutritional information: Banana (Bananas, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 75% less calories than banana - crimini mushroom has 22 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, banana is much lighter in protein, much heavier in carbs and similar to crimini mushroom for fat. Banana has a macronutrient ratio of 5:93:3 and for crimini mushroom, 36:60:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Banana | Crimini Mushroom | |
|---|---|---|
| Protein | 5% | 36% |
| Carbohydrates | 93% | 60% |
| Fat | 3% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has 4.3 times less carbohydrates than banana - crimini mushroom has 4.3g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
dietary fiber
Banana is a great source of dietary fiber and it has 333% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and banana has 2.6g of dietary fiber.
sugar
Crimini mushroom has 6.1 times less sugar than banana - crimini mushroom has 1.7g of sugar per 100 grams and banana has 12.2g of sugar.
Protein
protein
Crimini mushroom and banana contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and banana has 1.1g of protein.
Fat
saturated fat
Both crimini mushroom and banana are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and banana has 0.11g of saturated fat.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than crimini mushroom - banana has 8.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Banana and crimini mushroom contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and banana contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and banana does not contain significant amounts.
Vitamin E
Crimini mushroom and banana contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.
Vitamin K
Banana and crimini mushroom contain similar amounts of Vitamin K - banana has 0.5ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12, however, banana contains more Vitamin B6. Both banana and crimini mushroom contain significant amounts of folate.
| Banana | Crimini Mushroom | |
|---|---|---|
| Thiamin | 0.031 MG | 0.095 MG |
| Riboflavin | 0.073 MG | 0.49 MG |
| Niacin | 0.665 MG | 3.8 MG |
| Pantothenic acid | 0.334 MG | 1.5 MG |
| Vitamin B6 | 0.367 MG | 0.11 MG |
| Folate | 20 UG | 25 UG |
| Vitamin B12 | ~ | 0.1 UG |
Minerals
calcium
Crimini mushroom has 260% more calcium than banana - crimini mushroom has 18mg of calcium per 100 grams and banana has 5mg of calcium.
iron
Crimini mushroom and banana contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and banana has 0.26mg of iron.
potassium
Both crimini mushroom and banana are high in potassium. Crimini mushroom has 25% more potassium than banana - crimini mushroom has 448mg of potassium per 100 grams and banana has 358mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both banana and crimini mushroom contain small amounts of linoleic acid.
| Banana | Crimini Mushroom | |
|---|---|---|
| linoleic acid | 0.046 G | 0.04 G |
| Total | 0.046 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Banana (Bananas, raw) and Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) .
Banana g
()
|
Daily Values (%) |
Crimini Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or banana contain more calories in 100 grams?Crimini mushroom has 80% less calories than banana - crimini mushroom has 22 calories in 100g and banana has 89 calories.
Is crimini mushroom or banana better for protein?
Crimini mushroom and banana contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and banana has 1.1g of protein.
Does crimini mushroom or banana have more carbohydrates?
By weight, crimini mushroom has 4.3 times fewer carbohydrates than banana - crimini mushroom has 4.3g of carbs for 100g and banana has 22.8g of carbohydrates.
Does crimini mushroom or banana contain more potassium?
Both crimini mushroom and banana are high in potassium. Crimini mushroom has 30% more potassium than banana - crimini mushroom has 448mg of potassium in 100 grams and banana has 358mg of potassium.