Beech Mushroom vs. Chanterelle Mushroom
Nutrition comparison of Beech Mushroom and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and chanterelle mushroom:
- Both chanterelle mushroom and beech mushroom are high in Vitamin D and potassium.
- Beech mushroom has more thiamin and Vitamin B6, however, chanterelle mushroom contains more niacin.
- Chanterelle mushroom is an excellent source of dietary fiber and iron.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and beech mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is heavier in protein, lighter in fat and similar to chanterelle mushroom for carbs. Beech mushroom has a macronutrient ratio of 24:71:5 and for chanterelle mushroom, 16:72:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Chanterelle Mushroom | |
|---|---|---|
| Protein | 24% | 16% |
| Carbohydrates | 71% | 72% |
| Fat | 5% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and beech mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 37 times more dietary fiber than beech mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Beech mushroom has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Chanterelle mushroom and beech mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both beech mushroom and chanterelle mushroom are low in saturated fat - beech mushroom has 0.01g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin D
Both chanterelle mushroom and beech mushroom are high in Vitamin D. Chanterelle mushroom has 63% more Vitamin D than beech mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
The B Vitamins
Beech mushroom has more thiamin and Vitamin B6, however, chanterelle mushroom contains more niacin. Both beech mushroom and chanterelle mushroom contain significant amounts of riboflavin, pantothenic acid and folate.
| Beech Mushroom | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.12 MG | 0.015 MG |
| Riboflavin | 0.17 MG | 0.215 MG |
| Niacin | 0.671 MG | 4.085 MG |
| Pantothenic acid | 0.67 MG | 1.075 MG |
| Vitamin B6 | 0.104 MG | 0.044 MG |
| Folate | 9.1 UG | 2 UG |
Minerals
calcium
Chanterelle mushroom has 400% more calcium than beech mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 16 times more iron than beech mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both chanterelle mushroom and beech mushroom are high in potassium. Chanterelle mushroom has 25% more potassium than beech mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beech Mushroom or Chanterelle Mushroom .
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Beech Mushroom g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or beech mushroom contain more calories in 100 grams?Chanterelle mushroom and beech mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and beech mushroom has 35 calories.
Does chanterelle mushroom or beech mushroom have more carbohydrates?
By weight, chanterelle mushroom and beech mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does chanterelle mushroom or beech mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 16 times more iron than beech mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and beech mushroom has 0.2mg of iron.
Does chanterelle mushroom or beech mushroom contain more potassium?
Both chanterelle mushroom and beech mushroom are high in potassium. Chanterelle mushroom has 30% more potassium than beech mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and beech mushroom has 404mg of potassium.