Chanterelle Mushroom:
(
cup
-
54g )
|
||
---|---|---|
calories |
|
17KCAL 1% |
carbohydrates |
|
3.7G 2% |
dietary fiber |
|
2.1G 8% |
sugar | 0.63G | |
total fat |
|
0.29G 0% |
protein |
|
0.8G 2% |
sodium |
|
4.9MG 0% |
Vitamin D |
|
114IU 23% |
calcium |
|
8.1MG 1% |
iron |
|
1.9MG 10% |
magnesium |
|
7MG 2% |
potassium |
|
273MG 12% |
thiamin (Vitamin B1) |
|
0.01MG 1% |
riboflavin (Vitamin B2) |
|
0.12MG 11% |
niacin (Vitamin B3) |
|
2.2MG 16% |
Vitamin B6 |
|
0.02MG 2% |
pantothenic acid (Vitamin B5) |
|
0.58MG 12% |
folate (Vitamin B9) |
|
1.1UG 0% |
phosphorus |
|
31MG 4% |
copper |
|
0.19MG 16% |
zinc |
|
0.38MG 5% |
selenium |
|
1.2UG 2% |
manganese |
|
0.15MG 9% |