Goat Cheese vs. Beef Broth
Nutrition comparison of Goat Cheese and Beef Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goat cheese
versus
beef broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goat cheese and beef broth:
- Goat cheese has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Goat cheese has signficantly more iron than beef broth.
- Goat cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Goat Cheese (Cheese, goat, semisoft type) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goat cheese is high in calories and beef broth has 98% less calories than goat cheese - beef broth has 7 calories per 100 grams and goat cheese has 364 calories.
For macronutrient ratios, goat cheese is much lighter in protein, much heavier in fat and similar to beef broth for carbs. Goat cheese has a macronutrient ratio of 24:0:76 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goat Cheese | Beef Broth | |
|---|---|---|
| Protein | 24% | 69% |
| Carbohydrates | ~ | 3% |
| Fat | 76% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Both beef broth and goat cheese are low in carbohydrates - beef broth has 0.04g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.
sugar
Goat cheese and beef broth contain similar amounts of sugar - goat cheese has 0.12g of sugar per 100 grams and beef broth does not contain significant amounts.
Protein
protein
Goat cheese is an excellent source of protein and it has 17 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and goat cheese has 21.6g of protein.
Fat
saturated fat
Goat cheese is high in saturated fat and beef broth has 99% less saturated fat than goat cheese - beef broth has 0.11g of saturated fat per 100 grams and goat cheese has 20.6g of saturated fat.
cholesterol
Beef broth has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and beef broth does not contain significant amounts.
Vitamins
Vitamin A
Goat cheese is an excellent source of Vitamin A and it has more Vitamin A than beef broth - goat cheese has 407ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.
Vitamin D
Goat cheese has more Vitamin D than beef broth - goat cheese has 22iu of Vitamin D per 100 grams and beef broth does not contain significant amounts.
Vitamin E
Goat cheese and beef broth contain similar amounts of Vitamin E - goat cheese has 0.26mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.
Vitamin K
Goat cheese and beef broth contain similar amounts of Vitamin K - goat cheese has 2.5ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Goat cheese has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both goat cheese and beef broth contain significant amounts of niacin and folate.
| Goat Cheese | Beef Broth | |
|---|---|---|
| Thiamin | 0.072 MG | 0.002 MG |
| Riboflavin | 0.676 MG | 0.021 MG |
| Niacin | 1.148 MG | 0.78 MG |
| Pantothenic acid | 0.19 MG | 0.02 MG |
| Vitamin B6 | 0.06 MG | 0.01 MG |
| Folate | 2 UG | 2 UG |
| Vitamin B12 | 0.22 UG | 0.07 UG |
Minerals
calcium
Goat cheese is an excellent source of calcium and it has 48 times more calcium than beef broth - beef broth has 6mg of calcium per 100 grams and goat cheese has 298mg of calcium.
iron
Goat cheese has signficantly more iron than beef broth - beef broth has 0.17mg of iron per 100 grams and goat cheese has 1.6mg of iron.
potassium
Goat cheese has 193% more potassium than beef broth - beef broth has 54mg of potassium per 100 grams and goat cheese has 158mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, goat cheese has more linoleic acid than beef broth per 100 grams.
| Goat Cheese | Beef Broth | |
|---|---|---|
| linoleic acid | 0.709 G | 0.01 G |
| Total | 0.709 G | 0.01 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goat Cheese (Cheese, goat, semisoft type) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .
Goat Cheese g
()
|
Daily Values (%) |
Beef Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef broth or goat cheese contain more calories in 100 grams?Goat cheese is high in calories and beef broth has 100% less calories than goat cheese - beef broth has 7 calories in 100g and goat cheese has 364 calories.
Is beef broth or goat cheese better for protein?
Goat cheese is a fantastic source of protein and it has 17 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and goat cheese has 21.6g of protein.
Does beef broth or goat cheese contain more calcium?
Goat cheese is a rich source of calcium and it has 48 times more calcium than beef broth - beef broth has 6mg of calcium in 100 grams and goat cheese has 298mg of calcium.