Raw Pork Belly vs. Beef Broth
Nutrition comparison of Raw Pork Belly and Beef Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw pork belly
versus
beef broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw pork belly and beef broth:
- Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, beef broth contains more folate.
- Raw pork belly is a great source of protein.
USDA sources for nutritional information: Raw Pork Belly (Pork, fresh, belly, raw) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Raw pork belly is high in calories and beef broth has 99% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and beef broth has 7 calories.
For macronutrient ratios, raw pork belly is much lighter in protein, much heavier in fat and similar to beef broth for carbs. Raw pork belly has a macronutrient ratio of 7:0:93 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Pork Belly | Beef Broth | |
|---|---|---|
| Protein | 7% | 69% |
| Carbohydrates | ~ | 3% |
| Fat | 93% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Both beef broth and raw pork belly are low in carbohydrates - beef broth has 0.04g of total carbs per 100 grams and raw pork belly does not contain significant amounts.
Protein
protein
Raw pork belly is a great source of protein and it has 719% more protein than beef broth - raw pork belly has 9.3g of protein per 100 grams and beef broth has 1.1g of protein.
Fat
saturated fat
Raw pork belly is high in saturated fat and beef broth has 99% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and beef broth has 0.11g of saturated fat.
cholesterol
Beef broth has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and beef broth does not contain significant amounts.
Vitamins
Vitamin C
Raw pork belly and beef broth contain similar amounts of Vitamin C - raw pork belly has 0.3mg of Vitamin C per 100 grams and beef broth does not contain significant amounts.
Vitamin A
Raw pork belly and beef broth contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.
Vitamin E
Raw pork belly has more Vitamin E than beef broth - raw pork belly has 0.39mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Raw pork belly has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, beef broth contains more folate.
| Raw Pork Belly | Beef Broth | |
|---|---|---|
| Thiamin | 0.396 MG | 0.002 MG |
| Riboflavin | 0.242 MG | 0.021 MG |
| Niacin | 4.647 MG | 0.78 MG |
| Pantothenic acid | 0.256 MG | 0.02 MG |
| Vitamin B6 | 0.13 MG | 0.01 MG |
| Folate | 1 UG | 2 UG |
| Vitamin B12 | 0.84 UG | 0.07 UG |
Minerals
calcium
Raw pork belly and beef broth contain similar amounts of calcium - raw pork belly has 5mg of calcium per 100 grams and beef broth has 6mg of calcium.
iron
Raw pork belly and beef broth contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and beef broth has 0.17mg of iron.
potassium
Raw pork belly has 243% more potassium than beef broth - raw pork belly has 185mg of potassium per 100 grams and beef broth has 54mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than beef broth per 100 grams.
| Raw Pork Belly | Beef Broth | |
|---|---|---|
| linoleic acid | 5.03 G | 0.01 G |
| other omega 6 | 0.14 G | ~ |
| Total | 5.17 G | 0.01 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Raw Pork Belly (Pork, fresh, belly, raw) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .
Raw Pork Belly g
()
|
Daily Values (%) |
Beef Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raw pork belly or beef broth contain more calories in 100 grams?Raw pork belly is high in calories and beef broth has 100% less calories than raw pork belly - raw pork belly has 518 calories in 100g and beef broth has 7 calories.
Is raw pork belly or beef broth better for protein?
Raw pork belly is a great source of protein and it has 720% more protein than beef broth - raw pork belly has 9.3g of protein per 100 grams and beef broth has 1.1g of protein.