Beef vs. Rice Milk
Nutrition comparison of Cooked Beef and Rice Milk
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
rice milk
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and rice milk:
- Beef has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Beef is a great source of iron and potassium.
- Beef is an excellent source of protein.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and rice milk has 83% less calories than beef - beef has 277 calories per 100 grams and rice milk has 47 calories.
For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to rice milk per calorie. Beef has a macronutrient ratio of 38:0:62 and for rice milk, 3:79:19 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Rice Milk | |
|---|---|---|
| Protein | 38% | 3% |
| Carbohydrates | ~ | 79% |
| Fat | 62% | 19% |
| Alcohol | ~ | ~ |
carbohydrates
Beef has less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and beef does not contain significant amounts.
dietary fiber
Rice milk has more dietary fiber than beef - rice milk has 0.3g of dietary fiber per 100 grams and beef does not contain significant amounts.
sugar
Beef has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 89 times more protein than rice milk - beef has 25.4g of protein per 100 grams and rice milk has 0.28g of protein.
Fat
saturated fat
Beef is high in saturated fat and rice milk has less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and rice milk does not contain significant amounts.
trans fat
Rice milk has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and rice milk does not contain significant amounts.
cholesterol
Rice milk has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has 20 times more Vitamin A than beef - beef has 3ug of Vitamin A per 100 grams and rice milk has 63ug of Vitamin A.
Vitamin D
Rice milk has 20 times more Vitamin D than beef - beef has 2iu of Vitamin D per 100 grams and rice milk has 42iu of Vitamin D.
Vitamin E
Beef and rice milk contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and rice milk has 0.47mg of Vitamin E.
Vitamin K
Beef and rice milk contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and rice milk has 0.2ug of Vitamin K.
The B Vitamins
Beef has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both beef and rice milk contain significant amounts of riboflavin.
| Beef | Rice Milk | |
|---|---|---|
| Thiamin | 0.051 MG | 0.027 MG |
| Riboflavin | 0.176 MG | 0.142 MG |
| Niacin | 4.537 MG | 0.39 MG |
| Pantothenic acid | 0.658 MG | 0.146 MG |
| Vitamin B6 | 0.336 MG | 0.039 MG |
| Folate | 11 UG | 2 UG |
| Vitamin B12 | 2.9 UG | 0.63 UG |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 237% more calcium than beef - beef has 35mg of calcium per 100 grams and rice milk has 118mg of calcium.
iron
Beef is a great source of iron and it has 10 times more iron than rice milk - beef has 2.3mg of iron per 100 grams and rice milk has 0.2mg of iron.
potassium
Beef is a great source of potassium and it has 919% more potassium than rice milk - beef has 275mg of potassium per 100 grams and rice milk has 27mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, beef has more alpha linoleic acid (ALA) than rice milk per 100 grams.
| Beef | Rice Milk | |
|---|---|---|
| alpha linoleic acid | 0.056 G | 0.008 G |
| Total | 0.056 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, both beef and rice milk contain significant amounts of linoleic acid.
| Beef | Rice Milk | |
|---|---|---|
| other omega 6 | 0.012 G | ~ |
| linoleic acid | 0.39 G | 0.305 G |
| Total | 0.402 G | 0.305 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cooked Beef g
()
|
Daily Values (%) |
Rice Milk g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef or rice milk contain more calories in 100 grams?Beef is high in calories and rice milk has 80% less calories than beef - beef has 277 calories in 100g and rice milk has 47 calories.
Is beef or rice milk better for protein?
Beef is a fantastic source of protein and it has 89 times more protein than rice milk - beef has 25.4g of protein per 100 grams and rice milk has 0.28g of protein.
Does rice milk or beef have more carbohydrates?
By weight, beef has fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and beef has no carbs..
Does beef or rice milk contain more calcium?
Rice milk is a rich source of calcium and it has 240% more calcium than beef - beef has 35mg of calcium in 100 grams and rice milk has 118mg of calcium.